Old School with Michele Vrabel

Today Nichole will be teaching us about dealing with anxiety with intentionality. A subject that brought her to becoming a writer and which she is passionate about helping others deal with. Nichole is...

26 Jul 202321min

Tracy is in the middle of 13 kids in the Wells family whom I have known for 18 years. Our friendship began in earnest over 10 years ago when I was her crash test dummy for some training. After my divo...

12 Jul 202343min

As I began planning how my podcast would roll out, I was reminded that while it is not religious, it is faith based, because I am.  So, of the 4 quadrants, physical, mental, emotional and spiritual…it...

28 Jun 202328min

Hi, and welcome back to Old School. Old School isn’t a religious podcast, but it is faith based because I am. Today we're gonna be talking about the spiritual quadrant and the curriculum that goes wit...

14 Jun 20238min

I surround myself with an entire team of fabulous humans who are at the top of their game, that lift me up and encourage me as well as providing some type of service. They are my Fantasy Me Team. They...

7 Jun 202327min

Hi, and welcome to Old School. I'm Michele Vrabel, and sometimes I'll be the teacher here in class and sometimes I'll just kind of be the dean and we'll be getting our curriculum from whoever our gues...

17 Mai 20234min