OPC 041: Letting go of perfectionism and unrealistic expectations
Some of us who have rigid standards and don't adapt well to change can throw around the word "control freak". Where does this behavior stem from? The idea of being in control means you can set benchma...
12 Okt 202148min
OPC 040: Releasing the Role of the Peacekeeper and the Rescuer
Addiction is a family disease, and each person in the family is affected. When someone struggles with substance use disorder the equilibrium of the entire family is thrown off. Anger turns into hurt, ...
5 Okt 202148min
OPC 039: The Pain of NOT Fulfilling Our Purpose
Why is it that so many of us on the path of recovery find ourselves reverting back to old ways without even realizing how we got there, ultimately not fulfilling our purpose. The chaos can be comforta...
28 Sep 202143min
OPC 038: The Secondary Benefits of Holding on to Negativity
If you've suffered from addiction, trauma, or have been hurt and betrayed, an automatic and natural response to feel bitter, distrust, anger, or resentment. However, when we hold onto the negativity, ...
21 Sep 202151min
OPC 037: Foreboding Joy
What would happen if you stopped carrying the weight of the guilt and shame of your past? Would you feel happier, self-sabotage less? Would you allow yourself to be joyful with no expectations? For ...
14 Sep 202145min
OPC 036: Managing Your Expectations
Do you struggle with self-judgment and feeling responsible for other people's successes or failures? It is important to understand that you can only do the work for yourself and guide others to follow...
7 Sep 202145min
OPC 035: Facing the Fear of Disappointing Others
It's normal to care about what others think and worry about how our decisions will impact them, but once we allow the fear of disappointment to take over, we're simply hitting our own head against the...
31 Aug 202150min
OPC 034: Healing the Trauma from our Loved Ones
Do you often feel the need for acknowledgment and acceptance from the people you love? It is sometimes better to accept that it may never happen and that you have to heal and start finding that accept...
24 Aug 202149min
