OPC 033: Having Reservations and Embracing Accountability
Accountability is understanding that our life decisions impact us and everyone around us. In addiction recovery, accountability is untangling mental and emotional patterns that have been rooted within...
17 Aug 202147min
OPC 032: Forgiving Ourselves for the Guilt of the Past
Sometimes we say or do things we regret. We feel guilt from our past, or feel guilt for not being where we're supposed to be in our lives. We may also feel guilt for letting ourselves down, or feeling...
10 Aug 202150min
OPC 031: How our Internal Guidance System Protects Us
Do you believe in the power of your internal guidance system to keep you safe? It is important that you stop dwelling so much on the inner critic and instead focus on the progress you've made to get y...
3 Aug 202151min
OPC 030: The Seltzer Squad Interviews Omar Pinto
Do you have what it takes to set your own boundaries during your recovery process? For the recovery process to be successful, you have to set and embrace boundaries that will allow you to get better a...
27 Jul 202157min
OPC 029: Finding the Love and Joy In Our Lives Again
As we move from childhood to adulthood, we go through experiences, traumatic incidents, compare ourselves to others, and create insecurities around limiting belief systems. We begin to lose an initial...
20 Jul 202153min
OPC 028: Learning to Stand Up For Ourselves
Most of us try to get through our day-to-day lives as conflict free as possible, but when it gets to the point of compromising our needs to make others happy, we can become resentful and unhappy in ou...
13 Jul 202149min
OPC 027: Kate and Jes – Seltzer Squad, Staying Sober in the City
Meet Jess and Kate of Seltzer Squad, a supportive space for those seeking and maintaining sobriety. Jes is a native New Yorker, dog-mom, and girl boss. Kate is a native of North Dakota, cat mom, a wan...
6 Jul 20211h 4min
OPC 026: Learning how to Reparent Ourselves
It's human nature to feel overwhelmed. Stress is a survival mechanism telling our bodies to take a break. When we experience stress, we can get caught in a negative thought pattern. These thoughts fee...
29 Jun 20211h 7min
