On Attachment

In today's episode, we're diving into fearful avoidant (AKA disorganised) attachment and how it differs from anxious attachment. We’ll explore how both types are driven by a fear of abandonment and in...

3 Sep 202422min

In today's episode, we’re exploring the common patterns and beliefs that lead people into situationships — those ambiguous, frustrating "almost-relationships" that never quite become something more. I...

27 Aug 202420min

This week, we're talking all about how avoidant attached people can experience conflict in a healthier, more productive way. I'll be sharing three tips that will allow you to feel more connected, grou...

20 Aug 202415min

In today's episode, I'm sharing three tips for anxiously attached people to improve the way they approach and experience conflict. We cover things like slowing down and saying less, keeping things to ...

13 Aug 202419min

In today's episode, I'm sharing with you some wisdom from three of my favourite writers and teachers on life, love and relationships. These quotes, from authors James Clear, Elizabeth Gilbert, and Bre...

9 Aug 202413min

In today's episode, we're talking about boundaries. Boundary setting is one of those areas that we hear about so much in the personal development world, and yet bridging the gap between theory and pra...

1 Aug 202415min

In today's episode, I'm sharing three life lessons that I wish I'd learned sooner. These are around the theme of self-awareness, personal responsibility and consciously creating the life that we want ...

23 Jul 202414min

In today's episode, we're tackling the pervasive issue of resentment in relationships. We explore why resentment occurs, its impact on relationships, and how to address and resolve these feelings. We ...

17 Jul 202415min