On Attachment

In today's episode, we're talking all about receiving. For many of us, being the giver in our relationships is our comfort zone - which can lead to imbalances, unmet needs, and resentment. But while w...

29 Mai 202417min

In today's episode, I'm sharing some thoughts on the listener question of "Is it wrong to hope my partner will change?" Wanting to change a partner is something most of us will relate to in one form o...

23 Mai 202421min

Are you someone who tends to go from 0 to 100 at the start of a new relationship? In today's episode, we're exploring how to not lose yourself when you start dating someone new (although the advice al...

14 Mai 202415min

In today's episode, I'm sharing some reflections from my recent experience of pregnancy and birth on self-trust, control and surrender. These are themes that most folks with insecure attachment patter...

8 Mai 202420min

In today's episode, I'm sharing some thoughts on how to navigate a partner pulling away. If you're someone with anxious attachment patterns, a partner's withdrawal or disengagement can feel extremely ...

11 Apr 202424min

In today's episode, we're talking all about self-soothing and anxious attachment. For most anxiously attached folks, self-soothing and self-regulation can be a real struggle. This typically shows up a...

2 Apr 202421min

This episode is part two of a two-part series on 20 Traits of the Anxious Attachment Style.  I'm going to be running through some of the less obvious expressions of the anxious attachment style, as we...

23 Mar 202423min

Today's episode is part one of a two-part series on 20 Traits of the Anxious Attachment Style.  I'm going to be running through some of the less obvious expressions of the anxious attachment style, as...

20 Mar 202423min