On Attachment

In today's episode, we're unpacking three relationship superpowers (which frankly are also life superpowers!). These are the skills and mindset pieces that I wish for everyone to be cultivating as the...

14 Des 202322min

In today's episode, we're talking all about the importance of self-care in a relationship, and how prioritising self-care can (somewhat counterintuitively) be far more nourishing and constructive for ...

5 Des 202319min

In today's episode, we're talking all about emotional availability. Emotional availability is one of those terms that is thrown around a lot on social media - and it seems like everybody is on the loo...

30 Nov 202316min

✨ DOWNLOAD THE FREE PDF GUIDE HERE ✨In today's episode, I'm sharing 10 tips to start healing your anxious attachment style. While "healing" is not something that really lends itself to a formula or a ...

21 Nov 202329min

In today's episode, we're talking all about people-pleasing: what it is, why we do it, and how it's different to "just being a nice person". For many of us, people pleasing is second nature. We are so...

14 Nov 202315min

In today's episode, I'm sharing some thoughts on the common question of why those with anxious attachment patterns are typically attracted to those with avoidant attachment patterns (and vice versa). ...

8 Nov 202320min

In today's episode, I'm answering a listener's question of "How do I know if my relationship is worth fighting for?" This is a big question, and unfortunately it's one of those messy ones that no one ...

31 Okt 202314min

In today's episode, we're talking all about things that we need to normalise in long-term relationships. So much of the time, our expectations about our relationships - that they should be harmonious ...

24 Okt 202322min