On Attachment

In today's episode, we're talking all about getting back together with an ex. Facing the prospect of rekindling after a relationship has ended can bring up so many conflicting feelings - longing, opti...

14 Feb 202426min

✨ Last chance to join the 28-day Secure Self Challenge ✨If you've ever come across standard "self-love" advice and it hasn't really landed for you, you're not alone. As great as it would be if we coul...

7 Feb 202428min

In today's episode, I'm joined by Dr. Morgan Anderson and we're talking all about building self-worth, self-esteem and self-confidence in the context of dating. Dr. Morgan is a licensed clinical psych...

31 Jan 202452min

In today's episode, we're talking all about why avoidant partners tend to struggle with defensiveness. While defensiveness is far from being the exclusive domain of avoidant attachment, many people wi...

23 Jan 202426min

In today's episode, we're talking all about comparison. Comparison is one of those things that we're all susceptible to at some point or another: we compare ourselves based on appearance, personality,...

16 Jan 202417min

In today's episode, we're talking all about break-ups. Break-ups are one of the most challenging and sometimes destabilising emotional experiences we can go through, and there is so much conflicting a...

10 Jan 202422min

For our last episode of the year, I'm sharing my own story about the power of choosing courage over comfort and making bold, scary, uncomfortable choices in the direction of the life that you desire. ...

31 Des 202320min

In today's episode, I'm sharing some thoughts about trust, risk and vulnerability. Many of us would prefer to trust only when we've completely de-risked or have some semblance of certainty that we won...

22 Des 202315min