On Attachment

In today's episode, I'm sharing some reflections from my recent experience of pregnancy and birth on self-trust, control and surrender. These are themes that most folks with insecure attachment patter...

8 Mai 202420min

In today's episode, I'm sharing some thoughts on how to navigate a partner pulling away. If you're someone with anxious attachment patterns, a partner's withdrawal or disengagement can feel extremely ...

11 Apr 202424min

In today's episode, we're talking all about self-soothing and anxious attachment. For most anxiously attached folks, self-soothing and self-regulation can be a real struggle. This typically shows up a...

2 Apr 202421min

This episode is part two of a two-part series on 20 Traits of the Anxious Attachment Style.  I'm going to be running through some of the less obvious expressions of the anxious attachment style, as we...

23 Mar 202423min

Today's episode is part one of a two-part series on 20 Traits of the Anxious Attachment Style.  I'm going to be running through some of the less obvious expressions of the anxious attachment style, as...

20 Mar 202423min

In today's episode, I'm delighted to be joined by James "Fish" Gill to talk all things conflict and conscious communication. Fish is a coach, teacher and facilitator whose work offers a compassionate ...

11 Mar 20241h 10min

In this week's episode, I'm joined by my partner Joel and we're exploring some common misconceptions about avoidant attachment. Avoidant attachment is frequently misunderstood and misrepresented in a ...

2 Mar 202434min

In today's episode, I'm delighted to be joined by Julie Menanno. Julie is a couples therapist, best known for her hugely popular instagram account @thesecurerelationship where she offers nuanced and i...

21 Feb 202456min