#270: How to Remain Hopeful After Heartbreak & Bad Dating Experiences (Ask Steph)
When you've had a string of heartbreaks, disappointments, and bad dating experiences, remaining hopeful can be a big ask of your system. In today's Ask Steph episode, I'm sharing some thoughts on why ...
2 Jul 12min
#269: Stay or Go: How to Know When It's Time to Walk Away
Subscribe to my SubstackFor many of us who struggle with letting go (and tend towards relationship-fixing at all costs), walking away can feel like a measure of absolute last resort — like almost noth...
30 Jun 19min
#268: When You're Not Attracted to Healthy Partners (Ask Steph)
Register for my upcoming live workshop hereIn today's Ask Steph episode, I'm answering the question of "How long to keep pursuing a connection with someone who's great and ticks all my boxes — except ...
24 Jun 8min
#267: Attachment & Conflict (Part 1): Anxious Attachment
Register for my upcoming free workshop on Anxious Attachment Protest BehavioursIn this new series on attachment and conflict, we're exploring the deeper layers that make relational conflict so challen...
23 Jun 21min
#266: How to Move from Understanding Your Patterns to Actually Changing Them (Ask Steph)
If you've been "doing the work" for a while now, it's likely you have a firm grip on why you are the way you are. But many of us find ourselves stuck at the "knowledge and awareness" stage, struggling...
19 Jun 16min
#265: Fearful Avoidant Attachment: How to Heal (Part 3)
This week's episode is the much-requested Part 3 of my deep dive on fearful avoidant attachment — and today, we're talking about what it takes to heal. We cover shame, self-compassion, accountability,...
16 Jun 24min
#264: The One Thing You Should Never Do in Relationships (from Substack)
Subscribe to my Substack, Notes to SelfI've recently launched on Substack, and today's episode is a read-out of a recent article I wrote there titled The One Thing You Should Never Do in Relationships...
11 Jun 8min
#263: How to Stop Obsessing About Someone
"How do I stop obsessively ruminating about the person who rejected me?" is one of the most frequently asked questions I receive — and in today's episode, we're talking all about why it's so easy to f...
9 Jun 17min
