On Attachment

Anxious attachment can be incredibly exhausting - but it doesn't have to govern your future.  And in today's episode, I'm going to be laying out the path to healing anxious attachment, walking you thr...

25 Jul 202334min

Have you ever wondered why it can be so challenging to recover from toxic relationships? Why the drama and unpredictability leave you feeling more disoriented and overwhelmed than relieved? In today's...

20 Jul 202322min

Unless you're a true outlier, there's a pretty good chance you've had some experience with jealousy.  And yet, as universal as it is, jealousy is possibly one of the most maligned emotions we can have...

18 Jul 202321min

Ever been caught in that tricky situation of setting boundaries with an ex? Navigating this territory can be a daunting task at the best of times, and especially so when co-parenting or shared respons...

13 Jul 202320min

Ever been stuck in a situationship, that in-between space where you're more than purely casual but not truly committed? In today's episode, we're unboxing this modern dating conundrum. We're peeling b...

11 Jul 202320min

Are you feeling stuck in the perennial battle between seeking external validation and staying true to your authentic self? In today's Q&A episode, I'm sharing some thoughts on how to detach from unhea...

6 Jul 202313min

Is your anxiety getting the better of you in the early stages of dating? Well, take a deep breath and let's journey together through this episode where we unravel the common anxieties in early dating,...

4 Jul 202325min

In today's episode, I'm delighted to be joined by the one & only Stan Tatkin, PsyD, MFT. Stan is a clinician, researcher, teacher, and developer of PACT (a Psychobiological Approach to Couple Therapy)...

29 Jun 202350min