On Attachment

In today's episode, I'm answering the question of why healthy relationships can feel boring - especially if you're someone who's accustomed to drama and chaos in your love life. We'll cover:why unheal...

20 Apr 202314min

In this episode, we're talking about how to leave a relationship from the perspective of knowing that you need to. Break-ups are hard - no matter the circumstances - and most of the advice tends to be...

18 Apr 202321min

In today's Q&A episode, I'm answering the question of "Can a relationship between two anxiously attached people work?". I get variations of this question a lot - basically, why wouldn't anxious and av...

13 Apr 202316min

Today's episode is all about the role of criticism in anxious-avoidant dynamics. Both anxious and avoidant people have been known to deploy criticism as a strategy to manage fears and self-protect in ...

12 Apr 202323min

In today's Q&A episode, I'm answering the question of how to navigate an all-consuming fear & paranoia around a partner cheating - particularly in circumstances where that fear is seemingly unwarrante...

7 Apr 202319min

In today's episode, I'm speaking with Sarah Baldwin - a Somatic Experiencing Practitioner and Trauma Coach who is trained in Polyvagal interventions and is on the training team at the Polyvagal Instit...

5 Apr 202355min

In this Q&A episode, I'm speaking to the common conundrum of what to do when you're feeling stuck in your relationship. This often happens when we've been trying for some time to make changes (or hopi...

30 Mar 202314min

In this episode, we're talking all about needs - specifically, looking at some common reasons why you're not getting your needs met in a relationship. It's easy to feel defeated and hurt when our need...

29 Mar 202327min