Boost Your Self Confidence!!!
I often get asked how to build self-confidence. Today's episode will help you to do that. These are easy tips for everyone.
20 Jan 202211min
How to Fire Your Therapist
Terminations happen. Here’s how to do it and get the most out of your therapy.
12 Jan 202216min
Are you experiencing pandemic flux?
With the Omicron wave, just as with the Delta wave, many people may be experiencing pandemic flux. Let's talk about it. This episode is based on the Washington Post article titled "Why this stage o...
3 Jan 202210min
Kicking off the old year and stepping into the new!
Ditch new years resolutions and setting yourself up for failure and regret. Let's talk about healthy ways to reflect on the past, learn from it and set intentions for the new year. Doing it this way ...
29 Des 202119min
Dealing with Depression during the Holidays
This is part two of a series on Stress and Depression during the holidays. It was inspired by a young woman in one of my groups. Depression does not always look like the pictures we see in articles....
15 Des 202121min
Grief at different ages
This week I was confronted with loss on multiple levels. This episode is for listeners who also have been dealing with grief and hopefully will help you to understand how to help your children, mothe...
9 Des 202123min
How to deal if you can't stand holidays
Here are some tips about decreasing your stress around the holidays and managing difficult emotions around this time of year.
1 Des 202115min
Are you eating your feelings?
What are the signs of emotional eating and what can you do instead of eating your feelings. Do you eat more when you’re feeling stressed? Do you eat when you’re not hungry or when you’re full? Do...
17 Nov 202113min
