One for the Road: The Quit Drinking Podcast

One for the Road: The Quit Drinking Podcast

One for the Road is the quit drinking podcast hosted by David Wilson — accredited sobriety coach, speaker, and the voice behind @SoberDave. Each week, David sits down with inspiring guests from all walks of life who have changed their relationship with alcohol, chosen an alcohol-free lifestyle, and found a new path forward.


Whether you're sober curious, just starting your quit drinking journey, taking a break from alcohol, or deep into long-term sobriety, this podcast meets you where you are. Guests share raw, honest stories of addiction recovery, mental health struggles, peer pressure, and the life-changing decision to stop drinking — along with the joy, freedom, and community waiting on the other side.


Topics covered include: how to quit drinking alcohol, staying sober in social situations, sobriety motivation, building an alcohol-free life, sober living tips, overcoming alcohol dependency, mental health and sobriety, and finding support in the sober community.


If you're looking for a sobriety podcast packed with real stories, practical tools, and sober inspiration — One for the Road is your companion for the journey.


Connect with me anytime: www.davidwilsoncoaching.com

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(169)

The Gavin Sisters on Quitting Drinking, Autoimmune Disease + Plant-Based Healing

The Gavin Sisters on Quitting Drinking, Autoimmune Disease + Plant-Based Healing

The Gavin Sisters, Sharon and Loretta, are a comedy double act, plant-based wellness coaches and the founders of the Detox Barn. They join Sober Dave on One for the Road to talk about quitting drinkin...

14 Feb 20241h 2min

Matt Busbridge on Quitting Drinking, Cocaine + the Fashion Industry Spiral

Matt Busbridge on Quitting Drinking, Cocaine + the Fashion Industry Spiral

Matt Busbridge has been a male model agent in London for 12 years. He spent most of those years quietly in the grip of alcohol and cocaine, drinking at lunchtime, racking up lines after work, and hidi...

7 Feb 202456min

From Camden Carnage to Sober Mum: Emily Horwood on Quitting Drinking

From Camden Carnage to Sober Mum: Emily Horwood on Quitting Drinking

Emily Horwood grew up in the noughties carnage of Camden Town and the Primrose Hill set, where she says you were either selling drugs or taking them. Most of her old crowd are now either sober or no l...

31 Jan 202459min

Tonya Bardsley on Quitting Drinking, ADHD + the Cheshire Housewives Years

Tonya Bardsley on Quitting Drinking, ADHD + the Cheshire Housewives Years

Tonya Bardsley starred in The Real Housewives of Cheshire for almost a decade. From the outside it looked like champagne, glamour and laughs. From the inside, she was self-medicating undiagnosed ADHD ...

24 Jan 202446min

Kim Ballas on Quitting Drinking, Her Son's Epilepsy + Sober Is The New Cool

Kim Ballas on Quitting Drinking, Her Son's Epilepsy + Sober Is The New Cool

Kim Ballas, founder of Sober Is The New Cool, joins Sober Dave on One for the Road to celebrate 11 years alcohol-free and tell the story of the moment that changed everything.Kim grew up in Montreal w...

17 Jan 20241h 2min

Love Island's Scott Thomas on Quitting Drinking After a Decade of Partying

Love Island's Scott Thomas on Quitting Drinking After a Decade of Partying

Scott Thomas, Love Island star, founder of one of the UK's most high-profile PR agencies and host of the Learning As I Go podcast, joins Sober Dave on One for the Road for an unusually honest conversa...

10 Jan 20241h

From Tsunami Survivor to Two Years Sober: Susannah on Quitting Drinking

From Tsunami Survivor to Two Years Sober: Susannah on Quitting Drinking

Susannah, known to many in the sober community as Sue's Sober, joins Sober Dave on One for the Road for one of the most quietly powerful conversations on the show.Susannah lost her mum suddenly at 23....

3 Jan 20241h 2min

Hiding A Drink Problem In Plain Sight: Harrison's Recovery Story

Hiding A Drink Problem In Plain Sight: Harrison's Recovery Story

He was drinking 20 pints a day and brushing his teeth with alcohol when he picked up the payphone to say goodbye to his mum.From the outside, Harrison Ward had it sorted. Hotel manager. Relationship. ...

29 Nov 20231h

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