One for the Road: The Quit Drinking Podcast

One for the Road: The Quit Drinking Podcast

One for the Road is the quit drinking podcast hosted by David Wilson — accredited sobriety coach, speaker, and the voice behind @SoberDave. Each week, David sits down with inspiring guests from all walks of life who have changed their relationship with alcohol, chosen an alcohol-free lifestyle, and found a new path forward.


Whether you're sober curious, just starting your quit drinking journey, taking a break from alcohol, or deep into long-term sobriety, this podcast meets you where you are. Guests share raw, honest stories of addiction recovery, mental health struggles, peer pressure, and the life-changing decision to stop drinking — along with the joy, freedom, and community waiting on the other side.


Topics covered include: how to quit drinking alcohol, staying sober in social situations, sobriety motivation, building an alcohol-free life, sober living tips, overcoming alcohol dependency, mental health and sobriety, and finding support in the sober community.


If you're looking for a sobriety podcast packed with real stories, practical tools, and sober inspiration — One for the Road is your companion for the journey.


Connect with me anytime: www.soberdave.co.uk

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Episoder(185)

She Drank From 6 AM Until She Passed Out: 16 Years Without Alcohol, a Near-Fatal Relapse & Finding Sobriety Again

She Drank From 6 AM Until She Passed Out: 16 Years Without Alcohol, a Near-Fatal Relapse & Finding Sobriety Again

Angela’s battle with alcoholism reached the point where she was drinking from 6 AM until she passed out every night. Growing up with an alcoholic father, she had witnessed firsthand the devastation al...

6 Nov 1h 17min

Shanaze Reade: From BMX World Champion to Alcohol Addiction and Recovery

Shanaze Reade: From BMX World Champion to Alcohol Addiction and Recovery

What happens when the one thing you’ve dedicated your entire life to is suddenly taken away?Shanaze Reade was a BMX world champion and Olympic athlete who spent most of her life avoiding alcohol. Grow...

30 Okt 1h 1min

Whiskey Before Work: The Hidden Reality of Alcohol Addiction

Whiskey Before Work: The Hidden Reality of Alcohol Addiction

For years, alcohol was part of Jason’s identity. From college parties to DJing in the rave scene, drinking seemed like a normal part of life. But over time, something changed.The partying slowed down,...

23 Okt 1h 4min

I Wanted to Stop Drinking, But Severe Alcohol Withdrawal Took Over | Bianca’s Stor

I Wanted to Stop Drinking, But Severe Alcohol Withdrawal Took Over | Bianca’s Stor

Bianca desperately wanted to quit drinking. But when she tried, the alcohol withdrawal symptoms became so severe that she ended up in hospital.After surviving cancer and chemotherapy, Bianca never ima...

16 Okt 1h 1min

Drinking at 12, Chasing Chaos, and Finding Herself in Sobriety

Drinking at 12, Chasing Chaos, and Finding Herself in Sobriety

Jessica Wilde started drinking around the age of 12, growing up in South London surrounded by music, creativity, and a street culture where alcohol and partying became part of life early on.What began...

9 Okt 58min

Adrian Was Drinking Two Bottles a Night. Even the Hospital Didn’t Stop Him

Adrian Was Drinking Two Bottles a Night. Even the Hospital Didn’t Stop Him

For years, Adrian appeared to be holding his life together. He was progressing in his career, running marathons, maintaining relationships and taking on physical challenges. Behind closed doors, alcoh...

2 Okt 1h 1min

Her Alcohol Addiction Led to Multi-Organ Failure — Now She’s 6 Years Sober

Her Alcohol Addiction Led to Multi-Organ Failure — Now She’s 6 Years Sober

Malin’s alcohol addiction progressed to the point where she was drinking more than 30 beers a day. She stopped eating, gained more than 90kg, vomited blood regularly, and eventually a doctor warned he...

25 Sep 52min

He Tried to Control His Drinking for Years. Eventually He Knew He Couldn’t

He Tried to Control His Drinking for Years. Eventually He Knew He Couldn’t

For years, Kev’s life revolved around drinking, DJing and nightlife. Behind the parties and packed clubs, his relationship with alcohol was becoming harder to control, and the anxiety, shame and menta...

18 Sep 1h 15min

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