One for the Road: The Quit Drinking Podcast

One for the Road: The Quit Drinking Podcast

One for the Road is the quit drinking podcast hosted by David Wilson — accredited sobriety coach, speaker, and the voice behind @SoberDave. Each week, David sits down with inspiring guests from all walks of life who have changed their relationship with alcohol, chosen an alcohol-free lifestyle, and found a new path forward.


Whether you're sober curious, just starting your quit drinking journey, taking a break from alcohol, or deep into long-term sobriety, this podcast meets you where you are. Guests share raw, honest stories of addiction recovery, mental health struggles, peer pressure, and the life-changing decision to stop drinking — along with the joy, freedom, and community waiting on the other side.


Topics covered include: how to quit drinking alcohol, staying sober in social situations, sobriety motivation, building an alcohol-free life, sober living tips, overcoming alcohol dependency, mental health and sobriety, and finding support in the sober community.


If you're looking for a sobriety podcast packed with real stories, practical tools, and sober inspiration — One for the Road is your companion for the journey.


Connect with me anytime: www.davidwilsoncoaching.com

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Episoder(169)

From Wine in Bed Every Night to Two Years Sober: Kate's Annetts Story

From Wine in Bed Every Night to Two Years Sober: Kate's Annetts Story

Kate Annetts sounds like she's been drinking. She hasn't touched a drop in two years.At 22, she started slurring, falling, spilling drinks. GPs told her some people are just a bit wobbly. Seven years ...

1 Aug 202556min

Why Shame Keeps You Drinking: Sarah Chamberlain's Sobriety Story

Why Shame Keeps You Drinking: Sarah Chamberlain's Sobriety Story

On this weeks episode of One For The Road I am joined by Sarah Chamberlain who is the founder of UnashamED, an organisation dedicated to tackling shame across education, personal development, and sobe...

25 Jul 20251h 8min

A Musician's Sobriety Story: How David Graham Quit Drinking

A Musician's Sobriety Story: How David Graham Quit Drinking

Dave is 18 months sober after nearly 40 years of social drinking, including a university run that hit 100 pints in a week. In this recovery story, the Showaddywaddy saxophonist walks through how he qu...

18 Jul 20251h 11min

From Hiding Wine From Her Husband to 4 Years Sober: Sophie Hutton-Mills Story

From Hiding Wine From Her Husband to 4 Years Sober: Sophie Hutton-Mills Story

Sophie Hutton-Mills was 20, on a train platform with her dad, when he had a heart attack and died in front of her. She couldn't say the sentence out loud for four years. So she did what she'd learned ...

11 Jul 202558min

How I Quit Drinking After a Decade of Addiction: Olivia Taylor's Sobriety Story

How I Quit Drinking After a Decade of Addiction: Olivia Taylor's Sobriety Story

Olivia Taylor is two years sober after a decade of alcohol addiction that started with morning drinking at 18 and ended with a litre of vodka a day, crack cocaine binges, and six months lying in the b...

4 Jul 202559min

Gary Mairs - ADHD, Alcohol, and the Quiet Hell of a Functioning Drinker

Gary Mairs - ADHD, Alcohol, and the Quiet Hell of a Functioning Drinker

Gary Mez was 14 the first time he drank a can of beer. By 19 he was drinking Foster's at half eight in the morning at university. By 33 he was alone in Granada, Spain, with a broken flip flop, no mone...

21 Feb 20251h 3min

Wine Mom to 5 Years Sober: How Julie Mrowicki Quit Drinking

Wine Mom to 5 Years Sober: How Julie Mrowicki Quit Drinking

Julie Ravitsky was 21, sitting cross-legged on her parents' dining room floor at 10am, drinking vodka and smoking cigarettes. Within hours she was in a psychiatric hospital being restrained and sedate...

14 Feb 20251h 1min

From Eating Shaving Foam in a Hospital Bed to 10 Years Sober: Oliver Mason's Story

From Eating Shaving Foam in a Hospital Bed to 10 Years Sober: Oliver Mason's Story

A nurse found Oliver Mason in a hospital bed eating Gillette shaving foam. He'd read the label. He knew there was ethanol in it. The staff had taken his vodka away and his body was screaming for the d...

7 Feb 202551min

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