One for the Road: The Quit Drinking Podcast

One for the Road: The Quit Drinking Podcast

One for the Road is the quit drinking podcast hosted by David Wilson — accredited sobriety coach, speaker, and the voice behind @SoberDave. Each week, David sits down with inspiring guests from all walks of life who have changed their relationship with alcohol, chosen an alcohol-free lifestyle, and found a new path forward.


Whether you're sober curious, just starting your quit drinking journey, taking a break from alcohol, or deep into long-term sobriety, this podcast meets you where you are. Guests share raw, honest stories of addiction recovery, mental health struggles, peer pressure, and the life-changing decision to stop drinking — along with the joy, freedom, and community waiting on the other side.


Topics covered include: how to quit drinking alcohol, staying sober in social situations, sobriety motivation, building an alcohol-free life, sober living tips, overcoming alcohol dependency, mental health and sobriety, and finding support in the sober community.


If you're looking for a sobriety podcast packed with real stories, practical tools, and sober inspiration — One for the Road is your companion for the journey.


Connect with me anytime: www.davidwilsoncoaching.com

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(169)

Oisin Murphy: Champion Jockey Who Had to Quit Drinking to Survive

Oisin Murphy: Champion Jockey Who Had to Quit Drinking to Survive

What happens when you're winning championships but blacking out every single night? Five-time champion jockey Oisin Murphy opens up about the moment he knew he had to quit drinking. He started drinkin...

23 Jan 53min

From Binge Drinking Mom to Sober Traveler: A Sobriety Story

From Binge Drinking Mom to Sober Traveler: A Sobriety Story

Kate Renninson spent decades as the one who would drink everyone under the table and wore it like a badge of honor. This is a sobriety story that so many women will recognize. Growing up with a diffic...

16 Jan 1h 3min

They Said Liver Cirrhosis Would Kill Me in Two Years

They Said Liver Cirrhosis Would Kill Me in Two Years

Liver cirrhosis nearly took everything from Dan Sheridan, and the moment doctors told him he might not survive the night changed his life forever. Dan grew up feeling like he never fitted in, lost his...

9 Jan 1h 12min

She Quit Drinking When She Realized She Was Killing Her Kids' Mom

She Quit Drinking When She Realized She Was Killing Her Kids' Mom

This episode is for every mom who has ever rushed the bedtime story so she could get back to the wine. Caitlyn's story of finally choosing to quit drinking will stop you in your tracks. She grew up mo...

2 Jan 1h 1min

Christmas Drinking Pressure: Real Tips to Stay Alcohol-Free with Willam Porter

Christmas Drinking Pressure: Real Tips to Stay Alcohol-Free with Willam Porter

Dave was gone by one o'clock on Christmas Day. Carving the turkey half cut, nearly taking his fingers off, while the rest of the family clinked glasses around him. That was the old version of Christma...

19 Des 202558min

7 Months Sober: How Ash Quit Drinking After Three Suicide Attempts

7 Months Sober: How Ash Quit Drinking After Three Suicide Attempts

Ash Malimba was 12 when he had his first drink on a football tour. By 15, he was deep in London's rave scene doing pills, cocaine, and ketamine. By his early 20s, he was the frontman of a band touring...

14 Nov 202557min

Drinking to Fit In, Learning to Belong: Alexi Cruz's Sober Story

Drinking to Fit In, Learning to Belong: Alexi Cruz's Sober Story

Alexi Cruz grew up chasing chaos because it was the only thing that felt like home. In this episode of One for the Road, the Brighton hairdresser and creative opens up about a childhood split between ...

7 Nov 20251h 10min

Brad Garrett on Sobriety, Surrender, and Being a Better Dad

Brad Garrett on Sobriety, Surrender, and Being a Better Dad

Brad Garrett has been making people laugh for decades, but behind the comedy was a man who loved numbing more than anything. In this conversation Brad opens up about growing up with a mother addicted ...

31 Okt 20251h

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