One for the Road: The Quit Drinking Podcast

One for the Road: The Quit Drinking Podcast

One for the Road is the quit drinking podcast hosted by David Wilson — accredited sobriety coach, speaker, and the voice behind @SoberDave. Each week, David sits down with inspiring guests from all walks of life who have changed their relationship with alcohol, chosen an alcohol-free lifestyle, and found a new path forward.


Whether you're sober curious, just starting your quit drinking journey, taking a break from alcohol, or deep into long-term sobriety, this podcast meets you where you are. Guests share raw, honest stories of addiction recovery, mental health struggles, peer pressure, and the life-changing decision to stop drinking — along with the joy, freedom, and community waiting on the other side.


Topics covered include: how to quit drinking alcohol, staying sober in social situations, sobriety motivation, building an alcohol-free life, sober living tips, overcoming alcohol dependency, mental health and sobriety, and finding support in the sober community.


If you're looking for a sobriety podcast packed with real stories, practical tools, and sober inspiration — One for the Road is your companion for the journey.


Connect with me anytime: www.davidwilsoncoaching.com

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(169)

Millie Macintosh Opens Up About Her Alcohol Journey, Bad Drunk, and Finding Freedom in Sobriety

Millie Macintosh Opens Up About Her Alcohol Journey, Bad Drunk, and Finding Freedom in Sobriety

In this episode, Sober Dave sits down with model, TV personality, and author Millie Macintosh to talk about her raw and honest journey from her first drink at 12 years old to getting alcohol free on A...

31 Jan 20251h

15 Years of Trying to Moderate, Three Years Sober: Alison Calder's Recovery Story

15 Years of Trying to Moderate, Three Years Sober: Alison Calder's Recovery Story

Alison Calder is three years sober after a 15 year back and forth trying to moderate drinking that no other career made harder — she was a trained sommelier who went on to run her own wine company. In...

24 Jan 202556min

The Functioning Addict Nobody Questioned: Lee's Recovery Story

The Functioning Addict Nobody Questioned: Lee's Recovery Story

Lee Anderson grew up inside pubs. His mum was a barmaid who ran her own pubs, and by the time he was eight or nine he was already pouring himself spirits from the cabinet the way he'd seen adults do i...

17 Jan 20251h 4min

Five Years Sober. Then One Drink. Abby Burrows's Story

Five Years Sober. Then One Drink. Abby Burrows's Story

Abigail Burrows had her first sip of champagne at nine years old, at a concert at the Dorchester. She topped up her own glass when the teacher's back was turned. She has never, in her own words, been ...

10 Jan 20251h 5min

Donna Francis: Quitting Drinking, Mum Wine Culture + Throwing Up at Claridge's

Donna Francis: Quitting Drinking, Mum Wine Culture + Throwing Up at Claridge's

Beauty editor Donna Francis spent 30 years drinking white wine through her career, motherhood and perimenopause before quitting drinking last July. In this episode of One for the Road, she tells Sober...

3 Jan 20251h 7min

How to Stay Sober at Christmas: William Porter's Survival Guide

How to Stay Sober at Christmas: William Porter's Survival Guide

Christmas mornings used to start with a Bucks Fizz at 10am and a turkey carved with a few fingers missing from the bird. Not anymore. In this bonus Christmas special, Sober Dave is joined by William P...

20 Des 202434min

Will Gordon Drank a Litre of Vodka a Day. Then He Got a Liver Transplant.

Will Gordon Drank a Litre of Vodka a Day. Then He Got a Liver Transplant.

Will Gordon was a teacher. He had a wife, a family that loved him, a job he was good at when he showed up. He also drank a 750ml bottle of vodka most days, hid it from his wife in water bottles around...

22 Nov 20241h 6min

Daughter of an Alcoholic, Paralytic Every Weekend: Jo Preston Hart's Story

Daughter of an Alcoholic, Paralytic Every Weekend: Jo Preston Hart's Story

Jo Preston Hart's dad was an alcoholic who died falling down the stairs drunk when she was 18. For years she told herself she was nothing like him. He drank every day, she thought. She only drank at w...

15 Nov 20241h 8min

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