One for the Road: The Quit Drinking Podcast

One for the Road: The Quit Drinking Podcast

One for the Road is the quit drinking podcast hosted by David Wilson — accredited sobriety coach, speaker, and the voice behind @SoberDave. Each week, David sits down with inspiring guests from all walks of life who have changed their relationship with alcohol, chosen an alcohol-free lifestyle, and found a new path forward.


Whether you're sober curious, just starting your quit drinking journey, taking a break from alcohol, or deep into long-term sobriety, this podcast meets you where you are. Guests share raw, honest stories of addiction recovery, mental health struggles, peer pressure, and the life-changing decision to stop drinking — along with the joy, freedom, and community waiting on the other side.


Topics covered include: how to quit drinking alcohol, staying sober in social situations, sobriety motivation, building an alcohol-free life, sober living tips, overcoming alcohol dependency, mental health and sobriety, and finding support in the sober community.


If you're looking for a sobriety podcast packed with real stories, practical tools, and sober inspiration — One for the Road is your companion for the journey.


Connect with me anytime: www.davidwilsoncoaching.com

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Episoder(169)

Mommy Wine Culture to Sober New Yorker: Melissa McGovern's Story

Mommy Wine Culture to Sober New Yorker: Melissa McGovern's Story

She started drinking at 14 with peach schnapps and orange juice. At 51, her liver enzymes were 322. In between, Melissa McGovern was a Wisconsin theater kid turned New York actress turned mom of two, ...

8 Nov 202457min

From 90-Day Breaks to 5 Years Sober: Todd Kinney's Story

From 90-Day Breaks to 5 Years Sober: Todd Kinney's Story

Todd Kinney is an attorney in Omaha, a husband, a dad of four. From the outside, his drinking was completely normal. The right job. The right house. Weekend drinking only. No mornings, no shakes, no r...

1 Nov 20241h 5min

From Three Bottles a Night to 6 Months Sober at 54: Phil Briggs Story

From Three Bottles a Night to 6 Months Sober at 54: Phil Briggs Story

Phil Briggs was 54 years old, drinking three bottles of wine and two double gins a night, mostly alone, mostly in front of the television. He called it the party for one. His friends never saw the wor...

25 Okt 20241h 9min

Growing Up With An Alcoholic Mother: Carrie Anne Stephens' Story

Growing Up With An Alcoholic Mother: Carrie Anne Stephens' Story

Carrie Anne Stephens was 19 when her mum died of alcohol addiction. Her mum was just 47. The earliest memory Carrie Anne can recall from childhood is hiding under a coat, aged four, while chaos played...

18 Okt 202454min

She Sold Alcohol For A Living. Then She Quit Drinking.

She Sold Alcohol For A Living. Then She Quit Drinking.

Anna Donahay spent 15 years in Soho ad agencies, falling in and out of bars from 6pm to 9pm every night, then stopping at Tesco's for a bottle of wine on the way home. She was the woman building campa...

11 Okt 20241h 4min

How Kate Bailey Quit Drinking Without AA

How Kate Bailey Quit Drinking Without AA

Kate Bailey was sweating alcohol on a bus, too shaky to take the tube home. She'd just spent her sister-in-law's 40th dancing drunk in a garden until 3 a.m. By morning, she felt like a ghost. That was...

4 Okt 20241h 2min

I was hiding my drinking from my family | This is how I quit - Simon Maguire

I was hiding my drinking from my family | This is how I quit - Simon Maguire

At 15 years old, Simon Maguire lost his mom and alcohol became how he coped.What started as relief slowly turned into years of drinking, weight gain, and hiding how bad things had become.By 38, everyt...

20 Sep 20241h 11min

The Teenage Drinker Who Saved Her Own Life: Lauren White

The Teenage Drinker Who Saved Her Own Life: Lauren White

Lauren White had her first drink at 11. By 18, she was modelling for Abercrombie at a size zero, drinking, using MDMA and cocaine, throwing up after every meal, and hiding all of it behind makeup, uni...

10 Jul 20241h 1min

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