One for the Road: The Quit Drinking Podcast

One for the Road: The Quit Drinking Podcast

One for the Road is the quit drinking podcast hosted by David Wilson — accredited sobriety coach, speaker, and the voice behind @SoberDave. Each week, David sits down with inspiring guests from all walks of life who have changed their relationship with alcohol, chosen an alcohol-free lifestyle, and found a new path forward.


Whether you're sober curious, just starting your quit drinking journey, taking a break from alcohol, or deep into long-term sobriety, this podcast meets you where you are. Guests share raw, honest stories of addiction recovery, mental health struggles, peer pressure, and the life-changing decision to stop drinking — along with the joy, freedom, and community waiting on the other side.


Topics covered include: how to quit drinking alcohol, staying sober in social situations, sobriety motivation, building an alcohol-free life, sober living tips, overcoming alcohol dependency, mental health and sobriety, and finding support in the sober community.


If you're looking for a sobriety podcast packed with real stories, practical tools, and sober inspiration — One for the Road is your companion for the journey.


Connect with me anytime: www.davidwilsoncoaching.com

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Episoder(169)

Hiding Wine Bottles to 47 and Sober: Alex Leigh Story

Hiding Wine Bottles to 47 and Sober: Alex Leigh Story

At 47, Alex lives in Athens, wakes up with energy, and doesn't hide bottles in her shopping anymore. That wasn't her life three years ago.Her dad died when she was seven. By fourteen, she'd found the ...

24 Okt 20251h 10min

Dan Bateman Quit Drinking, Then Lost £50K to Gambling

Dan Bateman Quit Drinking, Then Lost £50K to Gambling

Dan was 27, 29 stone, and paralytic drunk at his dad's 50th when he hit the kitchen tiles the next morning. His lips went blue. He stopped breathing. His mum called an ambulance. Lying on the A&E stre...

17 Okt 20251h 4min

How a Restaurateur Quit Drinking: Justin's Sobriety Story

How a Restaurateur Quit Drinking: Justin's Sobriety Story

Justin T-Bone is 10 years sober after 25 years of drinking that started the week he walked away from being a top-three sprinter in the country. In this recovery story, he walks through how he quit dri...

10 Okt 202555min

Why Poverty and Addiction Are Linked: A Special Bonus Episode

Why Poverty and Addiction Are Linked: A Special Bonus Episode

Four children in every UK classroom are growing up in hygiene poverty. They share toothbrushes, wash their hair in soap, and skip PE because they have nothing to clean themselves with afterwards. Many...

7 Okt 202533min

Mommy Wine Culture Almost Took Her: Nina's Sobriety Story

Mommy Wine Culture Almost Took Her: Nina's Sobriety Story

Nina was on holiday with her family when her ten year old son put his arm around his little sister and said, "Don't worry, she'll just order five more bottles of rose and then she'll say yes."That was...

3 Okt 20251h 17min

Two Alcoholics, One Marriage: Annie Knowles Story

Two Alcoholics, One Marriage: Annie Knowles Story

For years, Annie Knowles was sure her husband was the one with the drinking problem. He was in AA. She was just a normal wine mum, two-bottles-in-the-fridge kind of drinker. Three and a half years sob...

22 Aug 20251h 15min

Why We Drink to Numb Pain: Julia Samuel MBE on Grief and Addiction

Why We Drink to Numb Pain: Julia Samuel MBE on Grief and Addiction

When people quit drinking, they expect relief. Instead, many feel grief. That's what Dave sits down to explore with Julia Samuel MBE, psychotherapist of 30+ years and best-selling author of Grief Work...

15 Aug 202555min

The Six Week Bender That Almost Killed Him: Niall Harbison Sobriety Story

The Six Week Bender That Almost Killed Him: Niall Harbison Sobriety Story

Niall Harbison nearly drank himself to death in Thailand at 41. Four days in ICU. A six-week bender of three bottles of wine, Valium, and whiskey, three times a day. He quit smoking, drinking, and pil...

8 Aug 20251h 1min

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