Cassandra Scotto | Diet help from a nutrionist, FDOE review, how to read labels, and more!
Lets deep dive into nutrition with nutritionist Cassandra Scotto! She even reviews our bulking full days of eating...yikes...New episodes every Friday.To follow the podcast click HERETo follow Cass cl...
24 Des 202155min
#FTRAINGINGLIKEABITCH | Progressive overload 101
Lets talk the ONLY way to build muscle! Progressive overload baby!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS...
20 Des 202150min
Claire Stone | Building confidence, bikini shoots, long distance relationships, and more
We LOVED this episode with Claire! Being a strong confident woman online can be hard , especially with the backlash that comes with it! Claire has it all figured outNew episodes every Friday.To follow...
17 Des 202149min
#FHIPTHRUSTS | Do we think these fitness things are overrated or underrated !
Whats too overhyped in the industry and what needs more hype!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM-...
13 Des 20211h 11min
The Cavinder Twins | Life as a D1 athlete, Balancing social media & sports, Working with your sister
We are so lucky to chat with the Cavinder Twins! We got to know their journey finding balance with fitness as atheltes!New episodes every Friday.To follow the podcast click HERETo follow Hanna & Haley...
10 Des 202159min
#FFOMO | Enjoying alone time, being "off track" in life
Ever feel like you''re missing out on the party scene? There's way more ways you can find happiness!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor c...
6 Des 20211h 2min
Bradley Martyn | Gym crush advice
We sit down with Bradley Martyn and had you send in your gym crush stories for us to give advice on! Here's what we had to say...New episodes every Friday.To follow the podcast click HERETo follow Sam...
26 Nov 202156min
#FFAKEIDS | Taylor turns 21! + Tips on handling celebrations and holidays in a healthy way
Struggling with how to handle the holidays? We are here to help, ALSO.... TAYLOR TURNS 21New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFO...
22 Nov 202153min
