Obese To Beast | Why weightloss is simple, toxic fitness pages, and more
We are so excited to have John, aka Obese To Beast on this episode! His remarkable weight loss now inspires others to go on their own journey, no BS needed. We cover how fitness accounts can be full o...
19 Nov 20211h 3min
#FDININGHALLS | How to meet health & fitness goals in college
Living in a dorm? Or have new fitness goals going into the 2022 spring semester? We got you covered! This is everything we wish we heard about college nutrition + making time to exercise !New episodes...
15 Nov 20211h
Keltie O'connor | Being a college athlete, finding balance in fitness, facing injuries
We are so excited for this episode with Keltie! We talk about the pressure of being a D1 athlete and how to deal with leaving your sport due to injuries. We also go into finding balance with enjoying ...
12 Nov 20211h 4min
#FEXCUSES | 10 Easy ways to get your shit together
10 easy ways to get your SHIT together! Whether its fitness, work, mental health, or just productivity!Take notes, you'll need themNew episodes every Friday.To follow the podcast click HERETo follow S...
8 Nov 202158min
BROOKE LEACH | How to be a healthy, strong, bad b*tch post breakup
Dealing with a breakup? We got you! We talk about how to pick yourself up and keep a healthy routine even through heart breakNew episodes every Friday.To follow the podcast click HERETo follow Brooke ...
5 Nov 202159min
#FTONING | Weights don't make you bulking, and holistic eating isn't for everyone
You know that influencer that says process protein is the cause of cancer and that weights make you big? Yeah, F that. We go all in on why toning is some BS and why that mental battle of strong body v...
1 Nov 20211h 1min
#FBOOTYBANDS |What you SHOULD and SHOULDN'T do to grow your glutes
How to grow your glutes! All the do's and dont's of building the dumptruck!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKU...
29 Okt 202153min
#FDIRTYBULKS | Bulking 101
We are over 1 month in to our first bulk and we share everything you need to know to start your own! From the purpose of bulks, how its different from reverse dieting, how to increase, and more! Also ...
22 Okt 202156min
