#FFITNESSTOK | Tiktok fitness trends that need to die asap
Sam & Taylor vent all about the worst fitness content you can find on tiktok..... Beware of the BS content. New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To fol...
20 Aug 202156min
#F3HOURWORKOUTS | How to setup a workout!
We go alllll in to how to set up your workout for the day! How many reps? How much rest? How many exercises? We got you covered. And of course you also get more insight into our lives as we approach t...
13 Aug 202158min
#FFAKEFRIENDS | Life updates, advice on moving out, time management & more
Thanks for joining us for this Q & A! FOLLOW OUR BACKUP TIKTOKS: SAM- @samtfit TAYLOR- @menotinthegym ADD US ON SNAPCHAT: TAYLOR- @taylorolsennn SAM- @sammyt711 New episodes every Friday. To follow...
6 Aug 20211h 6min
#FCARDIO | Who should do cardio and when
Is cardio best for weight loss? What kind of cardio should you do? We cover all things cardio and the truth behind the BEST workouts for weightloss! New episodes every Friday. To follow the podcast cl...
30 Jul 202151min
#FGYMANXIETY | How to walk into the gym with confidence
Nervous to go to the gym? We got your back.... We talk all about how to walk into the gym with confidence, creepy gym men, and online hate! sorry the sound is a little off! still getting the hang of ...
16 Jul 20211h 2min
#FMOTIVATION | Why you need discipline
If you have been needing a sign to get up and get started this is it! We stress the importance on using discipline over motivation and go into depth on how to set your mind up to reach your goals! Ne...
9 Jul 202151min
Jay Lane | Becoming a fitness influencer and bodybuilder
We sit down with Jay Lane Fit to here all about his story getting into fitness, social media, and winning his first body building show! New episodes every Friday. To follow the podcast click HERE To f...
2 Jul 202159min
#FTRACKINGLETTUCE | Tracking macros 101
Key info you need about macros! What are they? How to track for your goals? Tracking at resturants? and more! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To fo...
25 Jun 202158min
