#FBOYFRIENDS | Toxic exes, signs you need to leave a relationship
We go DEEP into our stories dealing with toxic boyfriends! It is crucial to not let a boy let you lose track of your mental and physical health! Hindsight is 20/20, and hopefully we can save you all s...
15 Okt 20211h 4min
#FPROTEINSHAKES | Fitness mistakes we've made and why you should avoid them!
We hope we can help you not waste your time like we did! From diets, to shoe choice, we cover it all! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Tay...
8 Okt 202149min
#FTOES | Gym dos & donts
Things you shouldn't be caught DEAD doing in a gym... and somethings you need start doing ASAP. We share our funny gym stories to show you how to never be "that guy" in the gym... New episodes every F...
1 Okt 202158min
Brittany Lupton | Balancing being fit as a mom, Making social media a career
We sit down with Brittany Lupton to hear all about managing work, fitness, and being a mom! We also rant about life for the first half you def wanna listen.... New episodes every Friday. To follow the...
24 Sep 202152min
#FCALORIEDEFICITS | Why you need to stop F**KING up your metabolism
We go allll into reverse dieting and body recomposition! If you have ever said "I cant lose weight" or "I just want to tone up" this episode is for you! Learn all about how your metabolism can affect ...
17 Sep 202139min
#FALCOHOL | Coping with anxiety , setting boundaries, saying no to parties
Need a little help taking the leap into a lifestyle that is best for your mind? This ones for you. In this weeks episode we go all in on how our mental health has affected us, and how we push through....
10 Sep 20211h 2min
PattyCakesFit | The toxicity of mens fitness, Mental health in males, The reality of following your dreams
This is one of our favorite episodes yet! We get deep in this one, on topics that we think need way more attention in the fitness industry. Patty shares his personal struggles a long his journey becom...
3 Sep 20211h 3min
#FMLMS | These fitness companies must be stopped
The tea is split today on some of the biggest scams within the fitness industry, pyramid schemes and girl boss coaches! Looking to be an online coach or influencer? Listen to this to know what to avoi...
27 Aug 202145min
