How We Manage Our Mental Health and Anxiety
After our usual chit chat and updates we get deep today! We have had a roller coaster of a mental health journey in the last couple of years dealing with depression, panic attacks, and social anxiety....
25 Aug 20231h 25min
Listener Q&A | Comparison, Routines, Breaking Bad Habits
Make sure to follow us on instagram @thefword_podcast to be involved in more q&a ! WE are giving you the advice you need on all things girl talk. Unfiltered advice from us trying to help you live your...
18 Aug 20231h 17min
All About Skincare! | Products, Facials, and Botox
We are taking SKIN! We both have such different skin care journey and routines that we wanted to dive into what works best for us and how you can find the best routine that works for you! Here some of...
11 Aug 20231h 30min
Wellness Non-Negotiables | What We Do To Feel Our Best!
In our WELLNESS AND ROUTINE ERA. Join us to chat about things we make sure to do everyday, or should we say most days because you know we are far from perfect! Greens, mindfulness, tongue scraping, an...
4 Aug 20231h 14min
Where To Eat, Drink, and Party in Austin | Atx Recs
Recently our DMs are flooded with you guys wanting Austin Texas recommendations for bachelorette trips, summer vacays, or for some new ATX residents! We put together our favorite places from brunch, t...
28 Jul 20231h 15min
Girl Talk | PMS, Getting Wifed Up, Being a Jealous Girlfriend
BIG NEWS coming this episode! Major sneaky link updates….We just felt like chatting and rambling about girl stuff happening in our life! Like big sis talks or like you are hanging with your two best f...
21 Jul 20231h 17min
Sam’s Quarter Life Crisis
Sam turned 25! We recap her bday extravaganza and then we get into juicy questions about what her 25 years of life taught her, where she wants to be by 30, and the biggest life lessons she’s learned a...
14 Jul 20231h 9min
How To Drink Alcohol & Not Gain Weight
We definitely love to party, but we also love our gains! Here are our 7 key tips to enjoy alcohol on the weekends while not gaining weight or losing all of your gym progress. Low calorie mixers, getti...
7 Jul 20231h 11min
