Love Languages <3
Welcome back to OPEN AIR! This week, in the spirit of Valentine's Day and this month's theme of CONNECT Well, Sofia is back and joined by her friend Emma S. '22. The duo takes the 5 Love Languages Qui...
11 Feb 202243min
Reflecting and Refocusing
Lily’23 talks about the importance of reflecting and refocusing entering into 2022 and the second semester.
29 Jan 202229min
The Floating Rock Mentality
Hi Everyone! Welcome back to Open Air the Wellie Podcast, and happy NEW YEARRRRR!!! Sofia'22 is back again with some life updates and a discussion on the "floating rock mentality". This philosophy is ...
14 Jan 202228min
Body Image and the Holidays
Welcome back to Open Air, the Wellie podcast. This week, Sofia is back to talk about body image, food, and the challenges that come during the holiday season. She shares personal stories, tips, and re...
10 Des 202125min
Gratitude and Abundance
Happy November, BABYYYYY!!! Welcome back to Open Air the Wellie podcast. This week, Sofia takes you through the practices of gratitude journaling and abundance mindset, and even shares the PROVEN heal...
12 Nov 202129min
SPOOKY STORIES
Welcome back to Open Air and Happy Emmaween!! This week we have a special, spooky episode for everyone. YOU submitted your spooky stories, and today everyone gets to listen. ENJOY!!!
29 Okt 202149min
?!COLLEGE?!
This week Sofia’22 is BACK with an Emma Chamberlain-esque, rambly episode all about her experience with the college application process so far. Sofia gives a dental update, takes us through her colleg...
15 Okt 202138min
Stress Management, Sleep, and School
Welcome back to Open Air! This week, Sofia is out and Cordelia’23 and Lily’23 are in! They chat about stress management, how to actually get a decent night of sleep, managing school work and more! We ...
1 Okt 202129min
