Ep169 Mental Health Themed Days
In this episode I discuss the recent podcast hosting issues, and the 2 recent mental health days; Blue Monday and Time to Talk Day. Host: Mike @Mike_Douglas_ | mikesopenjournal.com
28 Jan 202030min
Ep167 Christmas & New Year
This episode Laura joins us again as we discuss our Christmas and New Years experiences. Guest: Laura Host: Mike @Mike_Douglas_ | www.mikesopenjournal.com
14 Jan 202036min
Ep168 A Good Nights Sleep
This 'discussion with' episode I am joined by Richard, as we discuss the importance of sleep and the Good Nights Sleep Project. Guest: Richard www.goodnightssleepproject.com Host: Mike @Mike_Douglas...
7 Jan 202046min
Ep166 500k In 2019
Listen in as I 'run' you through the 500k in 2019 challenge. Host: Mike @Mike_Douglas_ | mikesopenjournal.com
31 Des 201914min
Ep165 Wellbeing At Christmas
Wellbeing tips at Christmas, the holidays, December. Blog post: https://www.mikesopenjournal.com/single-post/2019/12/04/10-Wellbeing-Tips-for-Christmas Links: www.do-it.org, www.samaritans.org Host...
17 Des 201933min
Ep164 Hope With Lynn
This 'discussion with' episode I am joined by Lynn and as talk OCD eating disorders, having a child with a mental health illness and becoming an author. Links: https://www.amazon.co.uk/Hope-Eating-D...
10 Des 201942min
Ep163 MegaCast - The Stigma Of Therapy
In this latest MegaCast episode with Matt and Wes, we discuss therapy; the things we have learnt, the approach to therapy and the stigma around it. Co-Host: Matt @BeyondYourPast | www.beyondyourpast....
3 Des 20191h 10min
Ep162 Vuelio Awards 2019
Last weekend I attended the Vuelio Blog Awards, now renamed as the Online Influence Awards. Listen in as I talk through my thoughts and experience at the event. Follow @Vuelio to find out more. Hos...
26 Nov 201927min
