Open Journal

Following World Mental Health Day I wanted to share a couple of thoughts and activities related to mindfulness. Hope they are of some use to you. If you like this episode, or the idea of trying diff...

22 Okt 201830min

Myself, Wes and Matt talk recovery our journeys and how far we have come and our podcast journeys. CoHost: Wes @WesA1966 | AudioRising.com CoHost: Matt @BeyondYourPast | MatthewPappas.net CoHost: ...

17 Okt 20181h 9min

This episode I am joined by Tom and we finally get to chat voice to voice, rather than by text. We discuss Tom's journey, men's mental health and social media. Guest: Tom @TomKennerley3 Host: Mike...

15 Okt 201835min

Abbie (from Ep96) is back! We chatted about Abbie's new role at Time to Change with the Young Champions Team. She also introduces herself esteem project with Fixers. Guest: Abbie @AbbieVolunteers ...

8 Okt 201858min

Eastleigh Pride - https://www.visiteastleigh.co.uk/events/eastleigh-pride-2018 Pompey Pride -https://portsmouthpride.co.uk/ My blog post - https://www.mikesopenjournal.com/single-post/2018/09/16/Dou...

1 Okt 201828min

This episode I talk to Kim about her current KickStarter project 'Just Perfect'. KickStarter Project: https://www.kickstarter.com/projects/1047003317/childrens-book-just-perfect-by-suicide-survivor-a...

24 Sep 201842min

Adam (from Ep93) returns to talk about his experience fundraising for Mind, becoming a Time to Change Young Champion and being involved in a range of campaign activities. Discussed: Blackpool Time to...

17 Sep 201850min

Yesterday was World Suicide Prevention Day and I wanted to talk about a couple of things. Links discussed below Prison Article - https://www.samaritans.org/news/samaritans-sends-former-prisoners-bac...

11 Sep 201843min