5 Mistakes You're Making With Hard Conversations Ep 68
Amira loves hard conversations and being able to support you to have them in a healthy, effective way. But where are you going wrong? Why are you putting them off? And will you ever really master them...
24 Jan 202324min
How to Power Up Your Relationship w/ Dr Darlene Taylor Ep 67
Today’s guest is Dr Darlene Rona Taylor who has a PhD in advanced studies of human behaviour. In today’s episode we talk about what makes a successful marriage, where to start when you don’t know h...
20 Jan 20231h 9min
Learn to control your emotions so they don't control you Ep 66
Amira talks a LOT about regulating your emotions, but what does this actually mean and how do you do it? More importantly, how is it going to make you a better communicator? Sometimes our emotions c...
17 Jan 202327min
Becoming an expert in your industry and why you NEED to fail w/ Sebastian Seville Ep65
Today’s guest is GRAMMY Nominated Songwriter, Sebastian Seville on Kanye West’s DONDA album with the track “Come to Life". He is a Genreless songster with a background in hip hop, R&B, and dance wit...
13 Jan 20231h 16min
Why you get defensive & 5 tips to change it Ep64
Let’s talk about getting defensive and why you’re choosing this unhealthy behaviour. It’s not about being judgmental of yourself or other people, but you do need to understand how it’s showing up and ...
10 Jan 202329min
Making friends with your inner critic and releasing trauma w/ Annalie Howling Ep63
Annalie Howling an elite performance coach, joins me today on the podcast. And what an episode it is! She shares how it’s taken a lifetime to get vulnerable and how she’s evolved since her life worki...
6 Jan 20231h 5min
How to manifest your goals Ep 62
It’s a brand new year and I couldn’t not start with an episode on how you manifest your goals to set you up for the year ahead. If you’re feeling lost or if you feel like it’s a lot of rubbish then ...
3 Jan 202326min
Finding your purpose + cultivating self belief w/ Tom Bliss Ep61
Tom Bliss, a former professional rugby player turned personal trainer & online coach, is co-founder of the online fitness coaching & programming platform the Ultimate You. In today’s episode Tom shar...
30 Des 20221h 1min
