Operation Tango Romeo, the Trauma Recovery Podcast

Operation Tango Romeo, the Trauma Recovery Podcast

Become a Paid Subscriber: https://anchor.fm/tango-romeo/subscribe The Trauma Recovery Podcast for #Military, #Veterans, #First Responders, and their families. #PTSD Recovery is a tough road, and it can not be travelled alone. Here is how OTR helps. 1. Listening to the show is a form of peer support. Hearing stories from people who have been there, done that...just like you , is a POWERFUL thing. Knowing you are not alone IS healing. 2. There are a LOT of resources out there. I find the resources, and bring them to the show. 3. Know that you are NOT alone

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Episoder(371)

Ep #146. Betrayal, why it hurts so much, and how to deal with it.

Ep #146. Betrayal, why it hurts so much, and how to deal with it.

Betrayal is a moral injury, and sometimes it never heals. Understanding that being betrayed is NOT YOUR FAULT, is step one to recovering from it. Understanding that it is NOT YOUR FAULT that you di...

28 Okt 202116min

Ep #145. Why We Remember 2021 Edition

Ep #145. Why We Remember 2021 Edition

Feel free to recite this work at your local Remembrance Day Ceremony. It has been read by Mayors across the Country, and was published by the Toronto Star. I only ask that you give credit to Mark M...

26 Okt 20213min

Ep #144. The episode that didn't happen with Dr. Rob Tanguay

Ep #144. The episode that didn't happen with Dr. Rob Tanguay

Well...shit. One of the most amazing conversations ever...and the audio crapped out for no apparent reason. It's a mystery. In this non-episode, I talk about how I get through disappointments like ...

21 Okt 20215min

Ep #143 Dear Heroes who are losing their jobs to the mandate:

Ep #143 Dear Heroes who are losing their jobs to the mandate:

Please send this to everyone you know who is losing their job. A message to all Front Line workers who are losing their jobs due to the mandate First, and Foremost, you are heroes. REAL Heroes. It’s...

19 Okt 20212min

Ep #142. Elizabeth Marshall, Super Model & Trauma Survivor

Ep #142. Elizabeth Marshall, Super Model & Trauma Survivor

When you see an FHM centerfold, you might assume her life is all roses. Liz has a story that you won't believe, and I'm so glad she shared it here, on Operation Tango Romeo. She is proof, that it doe...

16 Okt 202150min

Ep # 141 Grahams Hierarchy of Arguments

Ep # 141 Grahams Hierarchy of Arguments

Now, more than ever it is important for us to be adults. Being educated, doesn't make you an adult. Being OLD doesn't make you an adult. How you communicate, is what makes you an adult. Anything l...

14 Okt 202111min

Ep #140. Alvin Law

Ep #140. Alvin Law

Alvin is in the Speakers hall of fame and is a personal inspiration to me. When it comes to overcoming obstacles, Alvin knows what he's talking about. Born without arms, Alvin has faced a level of a...

7 Okt 20212h 3min

Ep #139 Beekeeping For Veterans

Ep #139 Beekeeping For Veterans

Matis Stebben Beekeeping For Veterans is a non-for profit organization dedicated to helping veterans deal with PTSD. We are made up of experienced beekeepers and certified mindfulness coaches. Togethe...

30 Sep 202134min

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