Optimal Metabolism

Optimal Metabolism

Struggling with weight gain, cravings, and a stack of medications despite "healthy" habits? It's likely insulin resistance—and this podcast is your way out. Join Shana Hussin, RDN, for real answers and expert guidance on reversing insulin resistance, balancing hormones, and restoring energy through education, powerful guests, and her proven 90-day metabolic reset. From circadian rhythm and meal timing to fasting, light, strategic nutraceuticals, and quantum biology- you'll learn how to heal by aligning with how your body was designed to get off meds and conquer chronic disease.

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Episoder(296)

Episode 216- Unraveling Genetic Testing to Reveal Specific Health Protocols with Dr. Matt Dawson

Episode 216- Unraveling Genetic Testing to Reveal Specific Health Protocols with Dr. Matt Dawson

Dr. Matt Dawson is the CEO and co-founder of Wild Health- a refined medical service providing personalized, genetics-based care. Dr. Dawson's curiosity surrounding the role of genetics first peaked wh...

21 Jan 202550min

Episode 215- A Moving Breast Cancer Survivor Story Combining Alternative and Traditional Therapies with Jimi Sturgeon-Smith

Episode 215- A Moving Breast Cancer Survivor Story Combining Alternative and Traditional Therapies with Jimi Sturgeon-Smith

Jimi Sturgeon-Smith shared her powerful story of overcoming breast cancer at age 40 using a blend of conventional and holistic treatment therapies. In this episode she recalls her walk with breast can...

14 Jan 20251h 2min

Episode 214- Profound Lessons I Learned in 2024 and What I'll Be Sharing in 2025- SOLO Episode

Episode 214- Profound Lessons I Learned in 2024 and What I'll Be Sharing in 2025- SOLO Episode

Wow, am I glad to close the door on 2024! It was easily the most challenging year of my life mentally and emotionally speaking, but also the year I invested most in my personal relationship with God a...

7 Jan 202535min

Episode 213- Why Dry January Could Change Your Life with Amanda Kuda

Episode 213- Why Dry January Could Change Your Life with Amanda Kuda

Amanda Kuda is an alcohol-free lifestyle expert. After realizing that the best version of herself did not include drinking, she closed the door on alcohol in 2017. Amanda went from being a casual drin...

17 Des 202459min

Episode 212- Your Feisty 4 Hormones and How To Balance Them at Any Age with Nicki Williams

Episode 212- Your Feisty 4 Hormones and How To Balance Them at Any Age with Nicki Williams

Nicki Williams is a nutritional therapist and hormone expert who embarked on a personal healing journey after struggling with exhaustion, weight gain, and hormone imbalances in her early forties. She ...

10 Des 202451min

Episode 211- Overcoming Breast Cancer, Heavy Metal Toxicity, and Leaky Gut with Miriam Jacobson, RD

Episode 211- Overcoming Breast Cancer, Heavy Metal Toxicity, and Leaky Gut with Miriam Jacobson, RD

Miriam Jacobsen is a functional medicine dietitian with 15+ years of experience helping people improve their physical and mental well-being through food, mindset, lifestyle, and breathwork so they can...

3 Des 20241h 1min

Episode 210- How Lori Balue Lost More Than 100 Pounds Over The Age of 50

Episode 210- How Lori Balue Lost More Than 100 Pounds Over The Age of 50

Lori Balue gained a certificate as a functional nutrition practitioner after healing herself from metabolic dysfunction and PCOS. To promote weight loss and nervous system regulation, Lori implemented...

26 Nov 20241h 8min

Episode 209- BONUS! Identify and Test For Insulin, Cortisol, and Blood Sugar Issues, My Total Wellness Mastery Summit Interview

Episode 209- BONUS! Identify and Test For Insulin, Cortisol, and Blood Sugar Issues, My Total Wellness Mastery Summit Interview

This bonus episode is a replay of a conversation I had with Lauren Sanchez from the Total Mastery Wellness Show! The show was a free event that took place in October with over 30+ wellness experts sha...

19 Nov 202455min

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