Episode 203- Building Meals Around Protein and Choosing Optimal Protein Powder with Meredith Mann, The Peachy Spoon
Meredith Mann, also known as The Peachie Spoon, is the author of two cookbooks and recently created her own line of protein powder. Meredith focuses on eating protein focused meals that are quick and...
8 Okt 202454min
Episode 202- The Power of Grounding to Reduce Inflammation and Cancer Symptoms with Jon Hegarty
Jon Hegarty, co-founder of North Star Grounding, is on the podcast this week sharing his knowledge surrounding grounding and its ability to decrease inflammation in the body. After helping his brother...
1 Okt 202450min
BONUS! How to Use Prolon's Fasting Mimicking Protocol with Dr. Will Hsu
Dr. William is the CMO of L-Nutra and continues to advance the science and research on the Fasting Mimicking Diet. The ProLon Fasting Mimicking Diet is the first and only meal program that has underg...
28 Sep 202447min
Episode 201- The Massive Effect of Blue Light and Screens on Teens, Anxiety, and Mood Disorders with Daniel White
Daniel White is the founder of Sleep Better Live Better, a company dedicated to creating innovative sleep solutions for ultimate human potential that results from being well-rested. The CRD (Circadia...
24 Sep 20241h 3min
BONUS! Using Fasting and Ketogenic Protocols to Support Cancer Treatments with Martha Tettenborn, RD
Martha Tettenborn, RD shares her inspiring story of surviving and thriving through cancer and chemo treatments! It is no secret that cancer thrives on sugar. Cancer cells need it, unable to grow wit...
21 Sep 20241h 2min
Episode 200- Spilling ALL THE THINGS in Celebration of 200 Episodes!
Happy 200th episode of Optimal Metabolism! My life has truly been so enriched by the guests and topics I have been able to engage with and learn about for the success of this podcast. To celebrate 200...
17 Sep 202457min
Episode 199- Deciphering Fat Burning, Carb Burning, and Metabolic Flexibility with Lumen Creators Merav and Michal Mor
Twin sisters Merav and Michal Mor are both Ironman winners and business founders of the Lumen Metabolism Tracker. It is a small handheld device that measures the CO2 concentration in one's breath to u...
10 Sep 202455min
Episode 198- Overcoming Chronic Pain, Fibromyalgia, and Long Covid with Miguel Bautista
Miguel Bautista is the founder of Chronic Fatigue Syndrome (CSF) Recovery. He specializes in helping individuals recover from chronic fatigue, fibromyalgia, and long covid through neuroplasticity and ...
3 Sep 20241h 8min
