Episode 201- The Massive Effect of Blue Light and Screens on Teens, Anxiety, and Mood Disorders with Daniel White
Daniel White is the founder of Sleep Better Live Better, a company dedicated to creating innovative sleep solutions for ultimate human potential that results from being well-rested. The CRD (Circadia...
24 Sep 20241h 3min
BONUS! Using Fasting and Ketogenic Protocols to Support Cancer Treatments with Martha Tettenborn, RD
Martha Tettenborn, RD shares her inspiring story of surviving and thriving through cancer and chemo treatments! It is no secret that cancer thrives on sugar. Cancer cells need it, unable to grow wit...
21 Sep 20241h 2min
Episode 200- Spilling ALL THE THINGS in Celebration of 200 Episodes!
Happy 200th episode of Optimal Metabolism! My life has truly been so enriched by the guests and topics I have been able to engage with and learn about for the success of this podcast. To celebrate 200...
17 Sep 202457min
Episode 199- Deciphering Fat Burning, Carb Burning, and Metabolic Flexibility with Lumen Creators Merav and Michal Mor
Twin sisters Merav and Michal Mor are both Ironman winners and business founders of the Lumen Metabolism Tracker. It is a small handheld device that measures the CO2 concentration in one's breath to u...
10 Sep 202455min
Episode 198- Overcoming Chronic Pain, Fibromyalgia, and Long Covid with Miguel Bautista
Miguel Bautista is the founder of Chronic Fatigue Syndrome (CSF) Recovery. He specializes in helping individuals recover from chronic fatigue, fibromyalgia, and long covid through neuroplasticity and ...
3 Sep 20241h 8min
Episode 197- Truly Understanding Leptin Resistance, Insulin Resistance, and Circadian Biology with Sarah Kleiner
Sarah Kleiner is a coach in applied quantum biology and a circadian health expert. Sarah tried nearly every diet, from vegan and vegetarian to carnivore and beyond until finally understanding the root...
27 Aug 20241h 2min
Episode 196- Shocking Benefits of Soursoup Superfruit, Including Improved Immunity, Fullness, Blood Sugar Control, and Weight Loss with Amy Lacey
Soursop is an ancient super fruit that contributes to whole body wellness, specifically immunity, skin health, regulation of metabolism, and opportunity for weight loss. In this episode I welcomed the...
20 Aug 20241h 11min
Episode 195- HOT TOPIC! Losing 5 Pounds Vs Losing 50 Pounds
In this episode I took to talking about weight loss and metabolically the similarities and differences between losing 5 pounds and losing 50 pounds. Ultimately, weight gain is a multifaceted symptom t...
13 Aug 202438min
