Optimal Metabolism

Optimal Metabolism

Struggling with weight gain, cravings, and a stack of medications despite "healthy" habits? It's likely insulin resistance—and this podcast is your way out. Join Shana Hussin, RDN, for real answers and expert guidance on reversing insulin resistance, balancing hormones, and restoring energy through education, powerful guests, and her proven 90-day metabolic reset. From circadian rhythm and meal timing to fasting, light, strategic nutraceuticals, and quantum biology- you'll learn how to heal by aligning with how your body was designed to get off meds and conquer chronic disease.

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Episoder(283)

Episode 218 CONTINUED with Mollie Starkey

Episode 218 CONTINUED with Mollie Starkey

Oops! The last few minutes of my episode with Mollie got cut off! Here is the remaining portion of the episode, including how Mollie healed her gallbladder and what habits she is implementing now to m...

4 Feb 202516min

Episode 218- How One Couple Lost 77 Pounds Collectively and Changed the Trajectory of Their Entire Family with LIA Student Mollie Starkey

Episode 218- How One Couple Lost 77 Pounds Collectively and Changed the Trajectory of Their Entire Family with LIA Student Mollie Starkey

Mollie Starkey is one of my students who completed Low Insulin Academy, my program designed to equip students with lifestyle tools to reverse insulin resistance and blood sugar dysregulation. Since M...

4 Feb 20251h 4min

Episode 217- Amazing and Unique Healing Qualities of Molecular Hydrogen with Greg the Hydrogen Man

Episode 217- Amazing and Unique Healing Qualities of Molecular Hydrogen with Greg the Hydrogen Man

Greg the Hydrogen Man recovered from many health issues with help from this hydrogen machine. He is a leading figure in the research field of molecular hydrogen. After struggling with depression, bei...

28 Jan 20251h 14min

Episode 216- Unraveling Genetic Testing to Reveal Specific Health Protocols with Dr. Matt Dawson

Episode 216- Unraveling Genetic Testing to Reveal Specific Health Protocols with Dr. Matt Dawson

Dr. Matt Dawson is the CEO and co-founder of Wild Health- a refined medical service providing personalized, genetics-based care. Dr. Dawson's curiosity surrounding the role of genetics first peaked wh...

21 Jan 202550min

Episode 215- A Moving Breast Cancer Survivor Story Combining Alternative and Traditional Therapies with Jimi Sturgeon-Smith

Episode 215- A Moving Breast Cancer Survivor Story Combining Alternative and Traditional Therapies with Jimi Sturgeon-Smith

Jimi Sturgeon-Smith shared her powerful story of overcoming breast cancer at age 40 using a blend of conventional and holistic treatment therapies. In this episode she recalls her walk with breast can...

14 Jan 20251h 2min

Episode 214- Profound Lessons I Learned in 2024 and What I'll Be Sharing in 2025- SOLO Episode

Episode 214- Profound Lessons I Learned in 2024 and What I'll Be Sharing in 2025- SOLO Episode

Wow, am I glad to close the door on 2024! It was easily the most challenging year of my life mentally and emotionally speaking, but also the year I invested most in my personal relationship with God a...

7 Jan 202535min

Episode 213- Why Dry January Could Change Your Life with Amanda Kuda

Episode 213- Why Dry January Could Change Your Life with Amanda Kuda

Amanda Kuda is an alcohol-free lifestyle expert. After realizing that the best version of herself did not include drinking, she closed the door on alcohol in 2017. Amanda went from being a casual drin...

17 Des 202459min

Episode 212- Your Feisty 4 Hormones and How To Balance Them at Any Age with Nicki Williams

Episode 212- Your Feisty 4 Hormones and How To Balance Them at Any Age with Nicki Williams

Nicki Williams is a nutritional therapist and hormone expert who embarked on a personal healing journey after struggling with exhaustion, weight gain, and hormone imbalances in her early forties. She ...

10 Des 202451min

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