Our Run Club

As runners we're always looking for an edge, a way to perform better, to become a better version of ourselves. This week on Coffee Talk Mike and Eric start off talking about shaving your legs and move...

29 Jan 202118min

This week Ray and Eric talk all about some of the advancements they've seen in running over the years. From cotton tees to Gore-Tex jackets, from Timex watches to GPS watches and the Whoop strap there...

25 Jan 202126min

This week Mike and Eric discuss why they run. Whats the point? Some run for PRs, some for fitness and some for mental health. We learn today that figuring out they why behind your running is super im...

22 Jan 202120min

This week Ray and Eric take it back to the beginning, they talk all about starting to run from scratch or re-starting after a break. They'll give ya some pointers on getting back into this running thi...

18 Jan 202127min

This week Mike and Eric chat all about the back. Eric's has had some back pain in the past from all his phone and computer use and Mike is just the guy to talk to. They've got some tips for folks who...

15 Jan 202115min

This week Ray and Eric chat all about overcoming the Winter running blues. We've all been there...we'll anyone who actually lives somewhere with a Winter...it's cold, it's dark and it's tough to stay ...

11 Jan 202124min

This week the fellas chat all about how they get their workouts in. It's 2021 now and we all have fitness goals we want to accomplish, so how do we make sure we get them done. We'll learn about family...

8 Jan 202122min

This week Ray and Eric sit down and chat all about the New Years resolutions they've come up with. They're both looking to maintain some consistency and they've got a few other thoughts and ideas up t...

4 Jan 202126min