Foundational Health for Runners | Coffee Talk with Mike and Eric
This week on Coffee Talk Mike and Eric talk all about foundational health. As runners we sometimes think just doing exercises, warming up properly or stretching afterwards will help us avoid injuries....
16 Mai 202226min
Survey Says
This week on Coffee Talk Mike and Eric talk all about a survey that Mike put out to runners. We learn the average mileage, injury rate and reason why these 100 folks run. It’s an interesting conversat...
9 Mai 202221min
Spring Has Sprung
Although we recorded this and it was 30 degrees outside. It is April and it technically is Spring. So Razor and Eric chat all about the transition to the Spring season.
2 Mai 202218min
Raceday Tips
This week Ray and Eric give those racing some hot tips to get them across the starting line and then a few to get them across the finish line as well. You'll learn about previewing the course, layin...
25 Apr 202220min
Recover More Better | Coffee Talk with Mike and Eric
Make Recovery More Better | Coffee Talk with Mike and Eric Recover better and you’ll perform better Recover better and you’ll live better This recovery chat is about running It’s also very much no...
18 Apr 202223min
You’re Doing It Wrong | Coffee Talk with Mike and Eric
This week on Coffee Talk Eric is the Guinea Pig for everyone who tries to stretch and exercise properly. We all try our best when we plank, or lunge or stretch and sometimes we’re just plain doing it ...
11 Apr 202228min
Mix It Up | Coffee Talk with Mike and Eric
This week we chat all about the importance of mixin it up. Eric got himself a fancy pants Peloton bike and has been introducing some cycling into his fitness routine. It’s different and that differenc...
4 Apr 202220min
This Week In Running
This week we chat all about our week in running. It’s a quick one but it’s chock full of running tips, and a whole lot of run…fun we mean fun.
28 Mar 202212min
