Our Run Club

This week on Coffee Talk we’re taking a look at certain injuries that could pop up when you start to introduce new types of training into your cycle. Check it out and keep your eyes peeled for any sig...

4 Okt 202125min

We’re talking trail again this week with a focus on some of the benefits of getting off the road. There are some pros and cons for each terrain and we shed some light on those during this episode. We ...

27 Sep 202116min

We’ve found ourselves running off road a bit more lately and so we thought we’d chat about it in the pod this week. The weather has been hit these past few weeks so we’re seeking shade and looking to ...

20 Sep 202124min

This week we discuss how runners have their preferences. We have certain terrain we like to run on. We have particular brands of shoes we like. We have certain accessories we like to wear. Ray and Eri...

13 Sep 202120min

This week on coffee talk we cover the expansive topic of footwear. We chat a bit about what makes a shoe fit well, how brands differ, and how to dial in the proper fit.  Can shoes help reduce injurie...

6 Sep 202125min

This week we catch up with Ray and Eric after a few weeks off. Ray went on vacation and Eric has had some schedule changes so they’ve both had to adapt to the past few weeks of running. We think you’l...

30 Aug 202122min

We’re in a bit of a heat wave here in little Rhode Island. So we thought we’d give ya some tips to make your running a little more comfortable when the weather heats up.

16 Aug 202119min

This week we’re talking all about Mental Health. Running can both help with and contribute to poor mental health.

9 Aug 202121min