Creating the Perfect EVENING ROUTINE: 3 Simple Steps That Will Secure A GREAT MORNING!
Have you ever tried to create new morning habits only to find out that you were more drained and tired during the day? Thats because most people only talk about what to do when you wake up... but we ...
19 Mar 202425min
Why You Might Be A People Pleaser & 3 Steps To Help You Stop and Prioritize Your Self Care and Wellness
In this OVERTIME episode, Ace is going to talk about, people pleasing. Lets face it, we all want to see others happy. The problem begins, when it starts to come at the expense of our own health and ...
16 Mar 202417min
Why Motivation Is NOT Enough & How To Get Stuff Done When You Don’t Feel Like It
Motivation is great! I mean, we can agree on that, right?! Who doesn't want to be motivated? There is nothing you can't do when you are excited and full of energy. However, what happens when that ...
12 Mar 202444min
Lifestyle Transformation: 3 Shifts to Create A Healthier Life in 2024
Reclaiming your health can be challenging. With so much information out there, it can feel overwhelming to become a healthier version of you. Whether you are struggling with the workouts, nutrition,...
9 Mar 202458min
Introduction: Welcome to The Third Quarter Podcast!
In this introductory episode, Ace gives you a little background information of his journey to where he is right now and why he decided to start this podcast. He will also discuss what to expect from ...
8 Mar 202421min
