EPISODE 225: Eat, Drink & Be Merry Without Gaining Weight This Holiday Season
SPECIAL ANNOUNCEMENT: Coach Steph and I are thrilled to announce we'll be offering our 6-week psychology-based holiday program, Sleigh Holiday Overeating, again this years. You can get all the detail...
6 Nov 202332min
EPISODE 224: The Spooky Truth Behind the Halloween Candy Binge
SPECIAL ANNOUNCEMENT: Coach Steph and I are thrilled to announce we'll be offering our 6-week psychology-based holiday program, Sleigh Holiday Overeating, again this years. Stay tuned for more details...
30 Okt 202338min
EPISODE 223: The Damaging Effects of Social Media on Dieting & Body Image
Studies show that 88% of women compare themselves to images they observe on social media, with over half of them suggesting it makes them feel worse about themselves. Unfortuntely, this also contri...
23 Okt 202346min
EPISODE 222: The Scale - Why You Need to Let Go of the Number to Achieve Faster Results
When it smiles in our favor, we're walking on cloud 9 and nothing can bring us down. When it shows us a number other than the one we want, it can send us into a mental and physical tailspin. The s...
16 Okt 202338min
EPISODE 221: From 'Nothing Fits' to 'Down 35 Pounds' With Client Angela MacBride
REMINDER: Don't forget to join the zero obligation Unstuffed Interest List to reserve your spot and get access to exclusive early action bonuses. We're opening the doors to new clients this Tuesday, ...
9 Okt 20231h 9min
EPISODE 220: How a Weight Loss Program Helped Her Quit Smoking in Under 2 Weeks With Client Mary Grochowski
REMINDER: Don't forget to join the zero obligation Unstuffed Interest List to reserve your spot and get access to exclusive early action bonuses. We're opening the doors to new clients on Tuesday, Oc...
2 Okt 20231h 7min
EPISODE 219: There Are 100 Days Left in 2023: What Will You Do With Them?
There are 100 days left in the year. Many of us made personal goals on January 1st. How are those coming along? If you haven't made much progress — or even started — it's not too late. You can compl...
25 Sep 202326min
EPISODE 218: Why Cheat Meals are Terrible for Weight Loss (and What to Do Instead)
Similar to perfection and dieting rules, cheat days also have the ability to sabotage your physique goals. Like a kid on Christmas morning, you've been anxiously anticipating this moment for the ent...
18 Sep 202326min
