EPISODE 196: Master Your Mind So You Can Master Your Eating
REMINDER: Don't miss the upcoming workshop with Coach Steph Miramontes, "Train to Your Brain to Eat Like a Naturally Thin Person." You can check it out HERE. Consider what "triggers" you to eat more...
3 Apr 202332min
EPISODE 195: The 5 Biggest Lies You Tell Yourself That Keep You Overeating
Are you a busy working Mom who's been struggling to eat whole foods and exercise for over 3 months because you have diet burnout? And let me guess. You've probably already tried counting calories,...
27 Mar 202330min
EPISODE 194: If You're Struggling to Stick to Your Diet, Do This
How effective is dieting, if you still have to do it year after year? You know that dieting is a frustrating endeavor but you don't know what to do instead. It's time to ditch the quick fix makeovers,...
20 Mar 202333min
EPISODE 193: What it Means to Eat Like a 'Normal' Person (and How to Do It)
On this week's episode of the Fat Murder Podcast, Coach Steph Miramontes joins me to discuss how in order to permanently lose the weight, you have to lose the dieter's mindset. Most of the women I'v...
13 Mar 202332min
EPISODE 192: Understanding Your Diet Personality Type to Stop Overeating
When it comes to losing weight, there's no way around it: we HAVE to eat food. The problem many dieters run into is that they're torn between two extremes: Restrictors: These people diet like it's t...
6 Mar 202341min
EPISODE 191: How to Lose Weight Without Dieting
On this week's episode of the Fat Murder Podcast, co-coach, Steph Miramontes joins me to discuss how in order to permanently lose the weight, you have to lose the dieter's mindset. Most of the women...
27 Feb 202338min
EPISODE 190: Body Image & Your Sex Life
Body image can really mess with our heads — in bed. For women, the way they see their bodies can have a big impact on their feelings of sexual desire and their ability to become aroused. Today, on...
20 Feb 202335min
EPISODE 189: How to Get Control of Your Evening Eating
In today's episode of the Fat Murder Podcast with Coach Steph Miramontes, we discussed the primary reasons WHY you may be able to nail your eating behaviors all day long, but as soon as the day progre...
13 Feb 202337min
