Outsmart Overeating

This week in the Fat Murder Podcast, co-coach, Laura Kalirai and I talk all things cravings. Topics discussed: The important difference between physical hunger and cravings. How we unintentionally tu...

22 Aug 202231min

Daniel Pink is the best-selling author of books that show the hidden ways to motivate yourself and those around you. His new book is all about The Power of Regret. Daniel was still in his 20s when he...

15 Aug 202227min

Body image can really mess with our heads — in bed…and in other areas of our life. The way you see your body can have a big impact on your feelings about yourself and your ability to show up in your...

8 Aug 202229min

Today, on the Fat Murder Podcast, we wanted to talk about habit formation and how long it really takes to form a habit.   Unless you've been living under a rock, you've likely heard that it takes 21 d...

1 Aug 202236min

Today, on the Fat Murder Podcast, co-coach, Steph Miramontes and I talk about confidence. More specifically, how to create confidence, because this is one of the biggest issues that so many of our cli...

25 Jul 202230min

Have you ever bought cookies you've been craving, consumed the entire box, and then taken out the trash before your partner returns home? Or maybe you've ordered a salad while dining out with friends...

18 Jul 202234min

Portion sizes have increased over the years, and food is more convenient than ever. And when our environment is filled with an abundance of food, it can be hard to say no, especially for a dieter who ...

11 Jul 202225min

T H R E E  Y E A R S This week on the Fat Murder Podcast, co-coaches, Eileen Trujillo and Steph Miramontes are back to help me celebrate our two year anniversary. In this episode, we hosted an 'Ask Me...

4 Jul 202251min