Outsmart Overeating

Portion sizes have increased over the years, and food is more convenient than ever. And when our environment is filled with an abundance of food, it can be hard to say no, especially for a dieter who ...

11 Jul 202225min

T H R E E  Y E A R S This week on the Fat Murder Podcast, co-coaches, Eileen Trujillo and Steph Miramontes are back to help me celebrate our two year anniversary. In this episode, we hosted an 'Ask Me...

4 Jul 202251min

In last week's episode, I interviewed sister clients, Cheryl and Janine, on how they were able to transition from long-term yo-yo dieters who felt out of control around food to losing weight using the...

27 Jun 202250min

In this episode, I had the pleasure of interviewing sister clients, Cheryl and Janine. In 2021, Cheryl was frustrated with having regained weight AGAIN and was contemplating another stint on Weight W...

20 Jun 20221h 3min

I LOVED this conversation with co-coach, Steph Miramontes! In this episode of the Fat Murder Podcast, we discuss how our program, Unstuffed, is different from Intuitive Eating. While there is certai...

13 Jun 202248min

This week, I'm excited to have former client turned coach, Laura Kalirai, on the Fat Murder Podcast to discuss the 4 sneaky ways you may be still be dieting without realizing it.  Join us as we discu...

6 Jun 202236min

This week on the Fat Murder Podcast, co-coach, Eileen Trujillo, and I discuss an urge to eat when you're not physically hungry and what to do with it when it happens. In my program, Unstuffed, we ref...

30 Mai 202220min

One of the most popular and extremely important topics we discuss with our Unstuffed clients is fear and how to overcome it. Most people bring up fear as if it is just a given. They use it as a valid...

23 Mai 202230min