BONUS EPISODE: New Year's Goal Setting: Strategies That Actually Work
Every year, millions of dieters -- maybe even you -- set their eyes on a weight loss goal for the new year. Generally, the SAME weight loss goal they've had for the previous decade on January 1st. T...
31 Des 202052min
EPISODE 78: Former Client, Miriam Blyth, Shares a 1-Year Update AFTER the Program
In this episode, I had the pleasure of interviewing former Friends With Benefits client, Miriam Blyth. Nearly one year ago, I invited Miriam to share her experience in the program. This time, she's ba...
28 Des 20201h 1min
EPISODE 77: How Positive Body Image Creates Weight Loss Success
If you're avoiding the work that goes into improving your body image, because you think it will take care of itself once the weight is gone, think again. Body image is an inside job, and external w...
21 Des 202051min
EPISODE 76: You KNOW What You Need to Do to Lose Weight, So WHY Aren't You Doing It?
Is there anything more frustrating than knowing EXACTLY HOW TO LOSE WEIGHT, but not be able to do it? You've read the books, you've listened to the podcasts, you've purchased the gym membership, and y...
14 Des 202036min
EPISODE 75: Enjoy Your Favorite Restaurant Foods Without Putting on the Pounds
Last week my co-coach, Eileen Trujillo, joined me as we talked about the pitfalls of people pleasing and this week she's back again to discuss how to enjoy your favorite restaurant foods without packi...
6 Des 202022min
EPISODE 74: Overcoming the Disease to Please
People pleasers are not just nice people who go above and beyond trying to make everyone happy. Those who suffer from the "Disease to Please" are people who say "Yes" when they really want to say "No"...
30 Nov 202022min
EPISODE 73: Canceling Your Membership to the "Clean Plate Club"
If you're anything like me, you grew up in a home where you were encouraged to "clean your plate." We rarely question the beliefs or habits that are passed down to us as children, and as a result, we...
23 Nov 202043min
EPISODE 72: How to Superpower Your Willpower
When it comes to losing fat, dieters are bombarded with so much information that it can completely cripple them. On top of having to manage the constant flow of conflicting information, you're also fa...
16 Nov 202031min
