Outsmart Overeating

As much as we'd like to think that we're completely rational beings in our approach to and view of the world, the reality is that we're wildly emotional creatures as well. Emotions are useful. They he...

14 Sep 202037min

Have you ever taken a photo with family or friends and after seeing it, immediately cringed and deleted it? You then spend the entire day in your head, upset and disgusted with your body with a promis...

7 Sep 202029min

We've all heard the comments from our family, friends, and co-workers: "Just have a bite! It won't kill you!" "What's one meal? Treat yourself!" "It's Friday, live a little!" We've all heard comments ...

31 Aug 202025min

When it comes to losing weight, there's no way around it: we HAVE to eat food. The problem many dieters run into is that they're torn between two extremes: Restrictors: These people diet like it's the...

24 Aug 202026min

We silly earthlings tend to be final-hour creatures: we tend to wait until we hit rock bottom to initiate a change for the better, all while at the same time wanting the results to appear over night. ...

17 Aug 202030min

Hunger gets treated like the [insert hair color here] headed stepchild of the transformation: preferably never seen or heard from. This is unfortunate, because hunger is actually the unsung hero when ...

10 Aug 202039min

With the recent influx of parents contacting me regarding children's eating habits and body image issues, this week I invited Steph Miramontes from Soul Centered Fitness to return to the podcast to di...

3 Aug 20201h

Have you ever bought cookies you've been craving, consumed the entire box, and then taken out the trash before your partner returns home? Or maybe you've ordered a salad while dining out with friends...

27 Jul 202029min