Outsmart Overeating

Along the road of getting anywhere that we want to go, those fun and silly things we call "emotions" will jump into the street out of nowhere. One of the most notorious offenders (imagine it standing ...

25 Mai 202019min

Here's a shocking statistic for your eyeballs: 95% of diets fail, which I honestly think is a low number. If you don't stick to the unreasonably strict guidelines that most diets prescribe for the res...

18 Mai 202020min

Have you ever noticed how perpetual dieters are never the leanest people you know? It's the lean people who are consistently doing the right stuff day after day, year after year, rarely talking about ...

11 Mai 202040min

Is alcohol stalling your weight loss? Probably. But this week's episode is all about how to enjoy booze without cock-blocking your dreams of having a better body. For many of us, the alcohol party beg...

4 Mai 202042min

The go-to fat loss tool that most people clamp onto right out of the gate is cardio, often at the expense the most powerful tool of body composition change: strength training. Join Rog Law & I as we p...

27 Apr 202019min

When it comes to how we look, how strong we are, how fast we're progressing and everything in between, our emotions can push our rational minds out of the driver's seat, take the wheel, and drive us s...

20 Apr 202025min

When it comes to achieving our goals, the biggest obstacle to our progress is ourselves. To be able to defeat the enemy, we must first know them, so join Rog Law & me as we dive deep into enemy territ...

13 Apr 202025min

It is without question that we will encounter stressful circumstances in our lives. Instead of doing everything that we can to avoid them, it makes more sense to invest in the tools that not only allo...

6 Apr 202034min