EPISODE 99: How Childhood Food Rules and Body Messages Influence Your Eating Today
In this episode of the Outsmart Overeating Podcast, Coach Steph and I go somewhere most diets never do: your childhood. Not to blame your parents. Not to dig up drama. But to finally understand wh...
20 Jan 38min
EPISODE 98: Why Your Past Attempts Still Matter (Even If They 'Failed')
If you've ever felt like your past diets disqualify you from success… this episode is for you. In today's conversation, Steph and I are reframing one of the biggest mindset traps keeping women stuck...
13 Jan 25min
EPISODE 97: Extreme Diets Don't Create Faster Results — They Create Overeaters
If January feels more exhausting than exciting, this episode is for you. Steph and I break down why New Year's resolutions hit differently when you have a long history of dieting and why extreme pla...
6 Jan 30min
EPISODE 96: No More Broken Resolutions: How to Set Goals You Won't Quit by February
In this week's episode of Outsmart Overeating, we're talking about that weird week between Christmas and New Year's—leftovers everywhere, days blending together, and the "New Year, New Me!" messaging ...
30 Des 202543min
EPISODE 95: The Overeating Cycle No One Is Talking About: Lack of Rest
If the holidays leave you feeling exhausted, out of control around food, and wondering why you can't just stop, this episode is for you. In this week's Outsmart Overeating Podcast, Coach Steph Miram...
23 Des 202530min
EPISODE 94: "I have a snacking addiction and I always tell myself, 'Today I'm going to stop' but I just repeat the cycle."
If you feel "addicted" to snacking, pulled to food even when you're full, or stuck in a nightly cycle of overeating and guilt, this episode is for you. In this episode of the Outsmart Overeating Pod...
16 Des 202535min
EPISODE 93: What to Do Right After You Overeat (So It Doesn't Snowball)
If you've ever woken up after an overeat already planning how to "fix it," this episode will feel like a relief. I'm Leslie Hooper, and today Coach Steph Miramontes and I break down exactly what to ...
9 Des 202527min
EPISODE 92: How to Survive Holiday Gatherings When You're Not Loving Your Current Body
If the holidays already have you stressing about seeing people you haven't seen in a while—especially if your body has changed—you're definitely not the only one. Coach Steph and I get into all of t...
2 Des 202531min
