Overcome Pornography for Good

Overcome Pornography for Good

This podcast is for anyone who wants to overcome pornography for good. It will teach you about your brain and how to completely quit a pornography habit, 100% shame-free. If your ideal life doesn't include a porn habit, then this is the show for you. Visit sarabrewer.com to learn more about overcoming pornography for good.

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Episoder(304)

231. Understanding Your Window of Tolerance with Hunter

231. Understanding Your Window of Tolerance with Hunter

Do you ever feel like you're one stress away from losing control? That could mean you're outside your window of tolerance—a state where your emotional balance is compromised.In this episode, Coach Hun...

23 Jun 202513min

230. Censorship Isn’t Protection and the Truth About Porn Bans

230. Censorship Isn’t Protection and the Truth About Porn Bans

Is censorship effective for pornography? While banning pornography might seem like a protective measure, it often backfires and creates more harm than good. In this episode, I explore how censorship,...

16 Jun 202523min

229. Intrusive Thoughts

229. Intrusive Thoughts

Do intrusive thoughts create distress for you, especially when they involve sexuality? Through my work helping people overcome pornography, I've noticed how these unwanted thoughts often trigger shame...

9 Jun 202511min

228. Perfectionism

228. Perfectionism

Are you a high achiever trying to do everything right? I dive deep into perfectionism today - not as a badge of honor, but as a core fear of not being enough that often masquerades as discipline and d...

2 Jun 202514min

227. Inner Critic Plus Holding Yourself Hostage

227. Inner Critic Plus Holding Yourself Hostage

Do you find yourself chasing a sense of worth that always feels just out of reach? Many of us hold ourselves hostage with our inner critic, especially when it comes to overcoming pornography. I see th...

26 Mai 202518min

226. What's Possible with Nathan

226. What's Possible with Nathan

What if breaking free from pornography doesn’t require attending every coaching call or relying on willpower alone? In this episode, Nathan shares his journey from years of struggling with pornography...

19 Mai 202523min

225. Safety over Salary: Redefining Masculine Power

225. Safety over Salary: Redefining Masculine Power

What does it truly mean to be a provider as a man? For many people, masculine worth has been tightly linked to financial provision—the bigger the salary, the more successful the man. This narrow defin...

12 Mai 202523min

224. Finding Daily Wins Using the CTFAR Model with Coach Hunter

224. Finding Daily Wins Using the CTFAR Model with Coach Hunter

What if five minutes a day could completely change your ability to process urges? In this episode, Coach Hunter Garrett shares the daily tool that helped him move from feeling afraid of urges to being...

5 Mai 202513min

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