
220. Ask a Coach: How to Process Urges Pressure-Free
Have you ever felt like you're doing all the “right” things to process urges, but it's just not working? Many of my clients express frustration that despite their best efforts to implement the tools t...
7 Apr 202512min

219. Living in the Future, Not the Past
Are you constantly looking backward instead of forward? In this episode, I dive into the powerful distinction between being past-focused versus future-focused, and how this single shift can completely...
31 Mar 202520min

218. Rewiring Your Brain for the Life You Want
What if I told you that the key to quitting porn for good isn't just about the actions you take, but the energy behind those actions? So often, we chase after a porn-free life, thinking that once we a...
24 Mar 202514min

217. Discomfort on Purpose
Do you ever feel like quitting pornography is just too difficult and uncomfortable? In this episode, I share a powerful concept that completely changed my life: discomfort is the currency for success....
17 Mar 202520min

216. How Healing Shame Can Streamline Your Journey to Quit Porn
Are you tired of trying to quit porn using methods that just don't work? I reveal the hidden forces that keep you trapped in unwanted porn use and how facing them head-on can finally set you free. If ...
10 Mar 202526min

215. What's Possible with Ben
In this powerful episode, Ben shares his story of overcoming pornography and finding true healing and self-acceptance. Through working with coach Jessica in the Overcome Pornography for Good program, ...
3 Mar 202552min

214. Why Surrendering to Urges Will Give You Control over Them
I dive deep into the concept of surrendering to your urges and explain why it's such a vital part of the process of overcoming pornography addiction. I share insights on why fighting your urges using ...
24 Feb 202514min

213. The Most Important Shift You Can Make When Quitting Porn
As someone who has struggled with pornography, you know firsthand how exhausting it can be to constantly operate from a place of fear and shame. Despite your best efforts, these negative emotions can ...
17 Feb 202515min



















