Todd Herman - Global Leader in Peak Performance
“If you are terrified of vulnerability, best of luck having mental toughness.”This week on the OA podcast Patrick and Daniel are joined by author, coach and mentor Todd Herman who trains and educates ...
27 Sep 20221h 6min
Paul Laursen - High Intensity Interval Training
“There are three main physiological targets that you can hit when you do any sort of training session; Aerobic Target, Anaerobic Target and Neuromuscular Target.”This week on the OA podcast Patrick an...
27 Sep 20221h 2min
James Newbury - CrossFit
“I love to work hard, but for me it was more about making sure I could fortify myself.”In this week’s episode, Patrick and Daniel are joined by elite Australian CrossFit athlete and author James Newbu...
23 Sep 20221h 9min
Robin Söderling - How to be Happier and Healthier as a Pro Athlete
“Recovery didn’t really start to speed up until I understood what had happened to me and before I started to change my life in a better way.”In this week’s episode of the OA Podcast, Patrick and Danie...
23 Sep 20221h 3min
Johnny Oduya - Breathing in Professional Sports
“I would have loved to have discovered [breathing/mindfulness] when I was 25… This would have made a difference for me, for everything else that I did.”In this week’s episode of the Oxygen Advantage p...
23 Sep 202253min
Karoline Meyer and Juliano Dal Corso - Freediving and Breathwork
“It was my breathing outside the water that influenced my breathing inside the water.”This week, Patrick and Daniel are joined by multiple World Champion free-diver Karoline Meyer to talk about how br...
23 Sep 202256min
Anna West - Wellness
“Physical fitness is far from everything. You need spiritual, mental and emotional fitness also.”This week on the OA podcast Patrick and Daniel are joined by Anna West, founding board member of the Gl...
23 Sep 202253min
Simon Mantyla - Crossfit Sweden and Breathing Performance
“If I exhale at the wrong part of the movement, I’ll jeopardise my technique and there goes my efficiency.”In this week’s episode, Patrick and Daniel are joined by Swedish CrossFit athlete Simon Mänty...
23 Sep 202251min
