WW&T: What if it doesn't work?
"What if it doesn't work?"This is the question that has stopped SO MANY people from living better, fuller, fulfilling lives.Have you had that question flit across your mind when you're presented with ...
26 Jan 202313min
WW&T: What's Your Focus?
So many of us are focusing on the wrong thing. We keep focusing on what we DON'T WANT, vs. What we actually want. For example: we focus on not wanting to be in pain, vs. being able to go on that famil...
12 Jan 20237min
WW&T: The Problem With Advice
Have you ever been on the giving or the receiving end of advice? Think back to the last time you were on the giving end: how did that feel in the moment? How did it feel when they didn't go with your ...
4 Jan 20237min
Breathing and Chronic Pain
In this episode of WW&T, we talk about Breathwork, why it's important, and I take you through a few breathwork exercises. It's a breath along episode!I hope this episode helps you with your pain, anxi...
14 Des 202220min
Interview with Dr. LJ Johnson, Endo Expert!
Endometriosis is a condition that effects up to 10% of women globally, and up to 70% of people with pelvic pain. If you are one of the millions of women effected by this condition, you need to TUNE IN...
7 Des 202249min
WW&T: The Flare Up
Holidays are not always a universally joyous time for everyone, and with the stress of getting all the things done, to the guilt of not being able participate like you would like to due to your chroni...
1 Des 202221min
WW&T: Gratitude and Chronic pain
Happy Thanksgiving!What are you grateful for this year? What is gratitude, anyway? And did you know that if you had a consistent gratitude practice, it can actually have positive impacts on your chron...
25 Nov 202218min
WW&T: Healing Expectations
Have you been down so many paths trying to find something that will help you find your pain free life; Only to be met with more flare ups, causing frustration, fear, and the feeling that nothing is ev...
16 Nov 20226min
