Pain Relief Path

In this week's walk and talk, we talk about pictures, and what they really mean.You've probably had them before: x-rays, MRIs, CT scans, maybe even ultrasounds. With all the information you've gotten ...

3 Nov 202211min

Have you been ignoring your body hoping that your pain will just magically go away?After all, if you're not paying attention, it's not really there...right?Unfortunately for many people this is exactl...

27 Okt 202217min

Are you wanting change but you feel like it's never the right time, or you never have the right tools, or you never feel just "right" enough? Are you stuck waiting for all the stars to align?If so, th...

19 Okt 20229min

You've been in pain for a long time, and you've seen ALL the doctors and specialists, PTs, chiros, massage therapists; you've tried all the medications and modalities. Even though things have helped, ...

12 Okt 20227min

Have you ever thought about using mindfulness to help with your chronic pain?In this walk and talk episode, we'll talk about WHY using mindfulness can have a positive impact on your pain journey, and ...

5 Okt 202210min

Have you ever been curious about mindfulness? You hear the term tossed around all the time, your doctors are telling you to do it, so is your brother in law. But what is it, REALLY, and what, if any, ...

29 Sep 202247min

In this episode of Wednesday Walk and Talk, we talk about your self talk! Are you nice to yourself, or do you feel like your body is out to get you? Do you ever say or think things such as: "My body h...

28 Sep 20228min

Do you find yourself telling the same story of your pain over and over again? To doctors, friends, family, acquaintances, that weird mom at the playground? Have you ever thought about what this story ...

22 Sep 20228min