How Narratives Effect Our Life
In this episode of Painting Wellness, Dr. Emerald, DC & Katherine Garcia, LPC discuss how the stories and narratives we tell ourselves determine how we view and act in the world.
14 Jun 202324min
Chiropractic & Emotional Regulation
Dr. Emerald, DC & Katherine Garcia, LPC discuss how chiropractic can affect how we respond to stress and how our body responds to stress.
7 Jun 202324min
The Importance Of Hope During Your Health Journey
When first starting care with a new provider, who's responsibility is it to have hope? Is it the providers job to be the patient's cheerleader or is all the weight on the patient to find it within the...
31 Mai 202321min
Why Does It Only Hurt When You Push On It?
In this episode of Painting Wellness, Dr. Emerald, DC & Katherine Garcia, LPC discuss how our body interprets and adapts to the physical stresses we encounter every day.
24 Mai 202323min
Mental Load
Are you or your partner feeling like you have to keep track of all the household and family members tasks and schedules? In this episode of Painting Wellness, Dr. Emerald, DC & Katherine Garcia, LPC d...
17 Mai 202322min
D.E.A.R. M.A.N.
Have you ever had difficulty communicating your feelings or needs with your partner, family, or friends? Being able to Describe the situation, Express how you feel, Assert your needs, and Reinforce yo...
10 Mai 202317min
Listening To Your Partner & Being Heard
In part 3 of having hard conversations Dr. Emerald & Kat discuss tools to implement in your life to assist in navigating conversations with the people around you. Kat explains how to use the feedbac...
3 Mai 202316min
Fight, Flight, or Freeze During Difficult Conversations
When experiencing stress during a conversation how do you respond? Do you have the urge to run away, dig in and fight it out, or do you feel like you freeze up? In part II of having hard conversatio...
26 Apr 202317min
