Panic Attack Meditation

💗 Meditation Monday 🧘‍♀️ - The Anwsers Are Inside of You

Do you feel confused about something in your life right now? Have a big decision you need to make and don't quite know what to do? Feeling a little stuck and frozen on something? When we feel conf...

8 Sep 202518min

Mental Health Oasis

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

2 Sep 202529min

💗 Meditation Monday 🧘‍♀️ - 5 Minute Mood Reset

Ever wake up in a strange mood? Or find yourself feeling a little off during the day? Then join me for this 5 Minute Mood Reset guided meditation. It's a chance for us to separate a bit from the sw...

1 Sep 202512min

BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)

Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the pod...

29 Aug 202517min

Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now. Drowning in a sea of responsibilities, pushed beneath the waters by the ...

27 Aug 202512min

Shake Off the Anxiety

26 Aug 202510min

When You're Overstimulated

19 Aug 202529min

💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts

My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be ST...

18 Aug 202518min